Instant Pot Salsa Chicken is an easy meal perfect for families. Each person customizes their bowl with their favorite toppings.
This big list of my favorite THM E meals (plus tips for loving low fat, healthy carb meals) will help you love THM E meals!
My 5 minute Everything Bagel Seasoning Chicken Salad is a delicious twist on the same old same old. Make it for THM S, E, or FP! Great for keto, too.
Learning to put meals together for (THM)? Here is a day of simple Summer E meals for the Trim Healthy Mama lifestyle. Great for a fuel cycle.
THM E: Sweet Potato Oat Soup
Who needs Cinnabon when you can make your own Cinnamon Roll Muffin In A Mug with Cream Cheese Frosting in 3 minutes?! A THM S with no special ingredients.
Cherry Berry Quinoa is great for breakfast or as a sweet treat. Packed full of healthy carbs and just enough protein not to spike your blood sugar.
A collection of 22 Trim Healthy Mama Muffin In A Mug recipes that are sweet, savory, and simple! All it takes is 3 minutes to whip up an on-plan snack!
The ultimate Trim Healthy Mama Cheesecake Round-Up, with low-carb cheesecake baking tips, and over 30 of the very best Trim Healthy Mama cheesecake recipes!
These chicken quesadillas are one of my favorite dinners to prepare. They are incredibly easy and everybody enjoys them! Plus, you can make these quesadillas a Trim Healthy Mama S, E, or Crossover depending on whether
These Apple Cinnamon Baked Oatmeal Cups are a much healthier, heartier, portable version of instant oatmeal packets in the same flavor! A THM E.
Here's a collection of twenty-one Trim Healthy Mama Recipes that use leftover cooked chicken in dishes for every fuel type!
I found the most amazing gluten free pizza crust recipe the other day. I had to tweak it a little because I didn't have a couple of th...
This simple, savory Quinoa Lentil Chili is a Paleo dinner than can be either vegetarian or filled with healthy meat. Simple, nourishing, and wholly delish.
This Key Lime Kefir Smoothie is a fresh and delicious Trim Healthy Mama-friendly E snack, breakfast, or dessert that tastes like your favorite Summer Pie!
This Chicken Fajita Rice Bowl is an easy, flavorful Trim Healthy Mama-friendly E dinner with a fiesta flair. Simple adaptations for any Fuel source.
With less than 30 minutes from prep to table, this BBQ chicken is the perfect weeknight meal! A THM S or FP depending on whether you use thighs or breasts.
These 5-Ingredient Peanut Butter Banana Oatmeal Cookies are a deliciously chewy and sweet THM E snack! No eggs, gluten, dairy, or special ingredients.
From Tish A Fournier - Finally perfected my THM E smoothie! Let me introduce you to the " Super Foxy Pine-Berry Smoothie" it is beyond amazing and is chock full of healthy ingredients!!! www.TrimHealthyMama.com
