Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
If you're on a low-carb diet or want to reduce your carb intake, you may be curious about good snack options. Here are 27 easy low-carb snacks.
A super easy, healthy egg salad recipe that can be served in a variety of ways for a nutritious lunch.
These 21 near zero calorie snacks are perfect for when you want something to snack on but don’t want to offset your diet. Get the list here!
This no-sugar-added meal plan will help you feel satisfied and get back on track with healthy habits. See what's on the menu.
This protein cookie dough is a simple five minute recipe that is perfect for a post workout snack or healthy dessert. It's vegan, gluten free, refined sugar free and has 10 grams of protein per serving.
If you're looking for some quick and easy low carb high protein meals to help you lose weight and reach your fitness goals, you've just found them. This is a collection of super simple weight loss meals and healthy recipes for dinner, lunch and some for breakfast.
Baked Salmon in Foil Recipe – Whip up this quick and easy salmon recipe tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon f…
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
This egg roll in a bowl is easy, ready in 15 minutes, full of flavor, has lots of texture, and is healthier than actual egg rolls!
Enjoy thinly sliced cucumbers tossed in a delicious tangy and savory dressing for this easy Asian cucumber salad. A great choice for an appetizer or as a side dish!
These chocolate-covered strawberry greek yogurt clusters are a healthy dessert option that your whole family will love!
Air Fryer Banana Chips are a healthy, sweet and salty snack that come together quickly and easily in your air fryer with just three ingredients.
These Teriyaki Turkey Rice Bowls are made with healthy ground turkey and veggies in a sweet teriyaki sauce served over white or brown rice.
Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free - it's simple to make & better than takeout!
This quick and easy air fryer chicken sausage and veggies recipe is the perfect lazy day meal you can have on the table in minutes. It is loaded with protein and colorful vegetables and you can make it in 10 minutes! Enjoy it as a healthy lunch or dinner any day of the week! Gluten free, paleo, whole30.
This healthy breakfast sandwich is loaded with eggs and veggies! It makes the perfect healthy and filling make-ahead breakfast that you can store in the refrigerator or freezer and easily reheat in seconds. It is also vegetarian and easily made dairy-free, or gluten-free! Plus it is so DELICIOUS!
These healthy Greek Yogurt Brownies are the most surprising low calories brownies you will ever try. They are fudgy, chewy brownies packed with high-protein Greek yogurt and only 49 kcal per serving.
These 3 ingredient brownies are super fudgy and chocolatey. Made with peanut butter and cocoa powder, these healthy banana brownies are also vegan, sugar-free and gluten-free!
Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.
If there’s ever a breakfast to get me jumping out of bed, it’s this toast. While pesto, avocado and eggs
Research shows that January is the best time of the year, to adapt better habits, because the motivation is at its highest. Here is a summary of the 23 best holistic health habits for body, mind and soul, which will never go out of style.
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Crispy Chicken Salad drizzled with a dreamy creamy Caesar salad dressing - utterly addictive! Juicy chicken tenders in a crispy breadcrumb coating on a bed of fresh romaine, with Parmesan and a mouthwatering homemade dressing. Easy and delicious!
Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.
Looking for a juice recipe that will help remediate certain ailments? Look no further. Juicing is a great way to get in important nutrients. Many of us are depleted in certain vitamins and minerals, which
Baked Salmon in Foil Recipe – Whip up this quick and easy salmon recipe tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon f…
Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!
The easiest pizza recipe, this is Greek yogurt pizza dough in 20 minutes! This Greek yogurt pizza is going to become your new favorite recipe: healthy, high protein and so easy without yeast.
Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free - it's simple to make & better than takeout!
The love child between a Japanese maki and a smoked salmon tea sandwich! Refreshing cucumber, vinegared rice, savoury smoked salmon, creamy avocado and cream cheese. They're delicious little bites perfect for brunch, as an appetizer or a fun minimal-cook meal.
Delicious baked salmon with crispy potatoes, broccoli, and the most amazing life-changing lemon sauce smothered on top of it all. This is restaurant bistro-style eating!
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.
Creamy Avocado Pasta is a super healthy, delicious and packed with hidden spinach, avocado.
Air fryer carrot chips are a delicious and healthy snack option! Sliced carrots are tossed in a small amount of oil and seasonings. Then, they are air-fried.
Make this easy watermelon sorbet for a fast and healthy summer dessert that so refreshing, sweet, and fruity!
This grilled halloumi salad with fresh veggies is savory and flavorful.