THM E: Sweet Potato Oat Soup
This big list of my favorite THM E meals (plus tips for loving low fat, healthy carb meals) will help you love THM E meals!
You will never guess there is no fat source in this light and tender Apple Cake In A Mug! A single-serve THM E dessert, breakfast or snack!
These Apple Cinnamon Baked Oatmeal Cups are a much healthier, heartier, portable version of instant oatmeal packets in the same flavor! A THM E.
Copycat Cocoa Krispies – Sugar Free, THM E - Yes, these are on plan for THM! You can have your favorite 'sugary' kid's cereal again.
Instant Pot Salsa Chicken is an easy meal perfect for families. Each person customizes their bowl with their favorite toppings.
Baked Pumpkin Pie Oatmeal tastes like pumpkin pie, but it's healthy enough to eat everyday. Make this comforting hot breakfast when it is cold outside!
You can make fluffy, low-fat, high protein pancakes with collagen! These Cinnamon Protein Pancakes are a very filling and delicious THM E breakfast!
This Trim Healthy Mama friendly E Peach Cobbler has a delicious, saucy filling and a cake-y cobbler topping! A tasty way to enjoy good carbs, hot or cold!
This Key Lime Kefir Smoothie is a fresh and delicious Trim Healthy Mama-friendly E snack, breakfast, or dessert that tastes like your favorite Summer Pie!
This Chicken Fajita Rice Bowl is an easy, flavorful Trim Healthy Mama-friendly E dinner with a fiesta flair. Simple adaptations for any Fuel source.
This Orange Julius is full of probiotics and Vitamin C! It is low-fat, Trim Healthy Mama compatible and sugar-free. This is a single serve recipe that kids go crazy for!
Mrs. Pamela's Apple Cinnamon Baked Oatmeal is a super frugal, easy, delicious and filling way to feed the whole family on plan! A THM E. GF. DF. NSI.
Learning to put meals together for (THM)? Here is a day of simple Summer E meals for the Trim Healthy Mama lifestyle. Great for a fuel cycle.
These bars are almost tied with my Chocolate Frozen Custard for my favorite good-for-you dessert. They're that good. Oatmeal fudge bars have been one of my favorite desserts for as long as I can remember. I have been wanting to create a healthy version for a loonnggg time, and I finally nailed it! As these bars baked, my house smelled amazing. I had high expectations when I pulled them out of the oven; sure enough, they were chewy, fudgy, and everything I'd dreamed they'd be! This recipe makes
I've had this craving for Chicken Tikka Masala that I just couldn't shake, and so I set down, did some research, and combined a few recipes to make an indisputable THM E Chicken Tikka Masala recipe that is too good to be true!
These 5-Ingredient Peanut Butter Banana Oatmeal Cookies are a deliciously chewy and sweet THM E snack! No eggs, gluten, dairy, or special ingredients.
My Salted Caramel Popcorn is a delight. It only takes 5 ingredients and 15 minutes to whip up a batch of this sugar-free THM treat.
Low fat hummus made from garbanzo beans no tahini
