Low-carb custard sauce is the perfect alternative to whipped cream or Greek yogurt when you need a protein source for a berry-filled snack or dessert. Gluten-free and a Trim Healthy Mama S, this low-carb custard sauce
This Chicken Fajita Rice Bowl is an easy, flavorful Trim Healthy Mama-friendly E dinner with a fiesta flair. Simple adaptations for any Fuel source.
Whether you call them coconut scotchies or cookie bars, you will love these sugar free, gluten free treats! They are simply sweet and tasty!
Growing up, when my Opa and Oma would come for dinner, we'd almost always have 'boerenkool met worst' for supper (a Dutch dish that's basically potatoes and kale boiled and mashed together with butter, cream,
These Pumpkin Oatmeal Cookies make a fantastic THM E breakfast, snack or dessert! You'd never guess they're free of gluten, eggs, sugar, and dairy. NSI.
You can make fluffy, low-fat, high protein pancakes with collagen! These Cinnamon Protein Pancakes are a very filling and delicious THM E breakfast!
THM Incredible 95 Calorie Soup
I found the most amazing gluten free pizza crust recipe the other day. I had to tweak it a little because I didn't have a couple of th...
These low carb, Zucchini Cinnamon Muffins taste good straight out of the oven, but they're incredible the next day! Toasted with a little butter....oh my!
The ultimate Trim Healthy Mama Cheesecake Round-Up, with low-carb cheesecake baking tips, and over 30 of the very best Trim Healthy Mama cheesecake recipes!
THM FP Peanut Butter
This deliciously versatile Pumpkin Spice Latte Shake is a cool, thick, creamy, protein-filled Fuel Pull or S treat for Trim Healthy Mamas!
Protein Bars!! I love them for a quick snack when I’m busy at home but I still need something to eat or when I’m traveling. Cranberries and Coconut pair wonderful in this bar. When cran…
These 5-Ingredient Peanut Butter Banana Oatmeal Cookies are a deliciously chewy and sweet THM E snack! No eggs, gluten, dairy, or special ingredients.
These French Toast Wraps are made by dredging low-carb Mission wraps in an egg/nut milk mixture that makes them crepe-like! Stuff with berries. A THM S.
This Berry Banana Baobab Smoothie is a delicious way to enjoy a Trim Healthy Mama E meal or snack! Fresh, energizing, and super easy to make.
This Ham, Swiss Cheese & Asparagus Quiche combines a winning trio of flavors into a low-carb, gluten-free, Keto and Trim Healthy Mama S main dish!
Are you missing juice? This Black Cherry Limeade GGMS is your healthy alternative! A Trim Healthy Mama-friendly sipper that can be enjoyed all day long.
These are the softest THM Chocolate Chip Cookies I have ever eaten! They are soft, sweet, and scrumptious. The entire family will eat them up!
