A collection of 22 Trim Healthy Mama Muffin In A Mug recipes that are sweet, savory, and simple! All it takes is 3 minutes to whip up an on-plan snack!
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One of the THM Facebook Page moderators, Bev N., played around with my FP Cakes recipe and came up with a vanilla version! Bev gave me permission to post it here on my blog. Thank you Bev! VANILLA CAKE (FP) 1 T oat fiber 1 T coconut flour 1 T Whey Protein Powder – Vanilla...
Peanut Butter Cheesecake Trim Healthy Mama friendly!
You will never guess there is no fat source in this light and tender Apple Cake In A Mug! A single-serve THM E dessert, breakfast or snack!
This Cream Cheese Chocolate Chip Muffin is my new favorite snack/dessert! Watch for a full-size version soon! THM:S, low carb, sugar free, gluten/nut free
This gooey brownie for one uses a surprising ingredient to create that gooey, white flour/sugar feel. THM:E, low fat, sugar free, gluten/nut free
This Trim Healthy Mama friendly Strawberry Shortcake recipe has been a staple recipe in my house for years!
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After coming up with the Fuel Pull Lemon Cake Delight last week, I had the idea of making a strawberry version. I love strawberries, especially in the summer when we can get fresh strawberries! I can’t wait for summer to come again so I can have this cake with some fresh strawberries. But in the […]
Single serving treats are a fun addition to your week. I'm always mixing up new combinations of flours and ingredients that I enjoy to make up something new. I
Chocolate Chip Espresso Muffins have been a favorite of mine for years and now I'm making them sugar free
Mug Cake
The ultimate Trim Healthy Mama Cheesecake Round-Up, with low-carb cheesecake baking tips, and over 30 of the very best Trim Healthy Mama cheesecake recipes!
Southern Style Classic chocolate mayonnaise cake made healthier by using coconut flour and other superfoods to fit your Trim Healthy Lifestyle.
Beware...this is dessert is absolutely delicious!! Obviously that is not a problem. BUT, you will need self-control! I seriously could have eaten this whole pan of brownies! There is something about the "nougat", caramel and peanuts that is so good! I could eat a tablespoon of that by itself as a treat. There are 12
This low-carb Strawberry Pretzel Dessert is a slimming version of the classic, made without sugar, gluten, or artificial colors and flavors! A THM S, Keto
This delicious Fuel Pull Citrus Mousse is a refreshing, high protein snack or dessert that you can enjoy with any THM fuel type. No special ingredients.
Dark Chocolate Cream Dessert is the delicacy to make when you're short on time, groceries, and motivation. It's completely on plan (a THM S), but tastes like something you'd eat if you wanted to cheat
