Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

Mindfulness meditation scripts for kids yoga or mindfulness sessions with students. Plus how to teach mindfulness and free printable scripts.

You’re never to young to start. And it’s fun.

As anxiety therapists in St. Louis , we know that relaxation and coping skills are crucial.

Pebble Meditation was created to teach kids about the qualities of happiness. These qualities are assigned to pebbles that are held during the meditation.

Take a walk through nature with this garden themed yoga for kids routine. Suitable for use with children of all ages. Includes free, printable poster.

Awesome and updated list of themes for kids yoga classes with video and free printable list of the best themes for kids yoga!

Are you looking to bring more happiness, kindness, and friendliness into your classroom or home? Start with this Loving-kindness Meditation for Kids.

Want to know the best meditations for teens? These meditations are fun, engaging, and simple for teens to do on their own or guided through!

This compassion guided meditation script for kids helps them understand the importance of self-compassion and giving it away to others.

Tiny Bubbles Guided Meditation for Kids is a tool for releasing unwanted feelings like anger, sadness, anxiety, and fear.

Meditation for kids can be fun when done correctly. It can help children reflect on their day and helps them calm down after a long day

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"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

Try a fun outer space themed yoga class for kids or try these space themed yoga poses with kiddos at home! Blast off!!

Watercolor Meditation is a class for beginners in watercolors, and it combines various breathing exercises for a relaxing and meditative experience.

Use these free Fruit of the Spirit printables to help your kids meditate on God's Word in a fun and creative way!

Looking for a mindfulness group art activity? Your students will love this artistic expression of emotion after practicing a grounding technique!

Use these free Fruit of the Spirit printables to help your kids meditate on God's Word in a fun and creative way!

Learn how to use EFT for Children. Teach them how to tap for themselves and learn how to use surrogate EFT to tap for them

4 Yoga Songs for Kids to Build Community and Connection - try these yoga songs in your yoga classes or classrooms!

Mindfulness is great to reduce stress, anxiety, and pain.

Mindfulness meditation scripts for kids yoga or mindfulness sessions with students. Plus how to teach mindfulness and free printable scripts.

Arts and crafts for kids - Take a look at this roundup of easy crafts for kids, including toilet roll cardboard characters, cirlce weaving and more!

Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.

All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec

Beatitudes Lesson Two: Blessed are the Poor in Spirit Main idea: We receive the gift of the kingdom of heaven when we realize how much we need God. This Bible Lesson Plans for Kids "Blessed are the Poor in Spirit" Sunday School Lesson

How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.

Yoga sequences for kids can be done in many different ways and with lots of different poses. Learn some of the best kids' yoga sequence tips!

Yoga sequences for kids can be done in many different ways and with lots of different poses. Learn some of the best kids' yoga sequence tips!

This kids' calming meditation uses imagery of a sweet kitty getting ready for a nap to encourage relaxation before bedtime.

Every kids yoga teacher needs a few good yoga games for kids and teens. Here are some fun yoga games for improving attention and concentration.

“Emotional Freedom Technique” (or EFT) is a clinically proven form of “emotional acupuncture without needles”. Used by therapists, psychologists and millions worldwide to ease emotional distress and clear negative emotions, beliefs, and memories, it’s setting a new tone for how we manage stress in the modern world.

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

This easy Mandala Painting for Kids activity is mindful, meditative, and relaxing - great for anxiety reduction!