Gain a clear understanding of meditation with this straightforward guide. Explore the basics and benefits of meditation, providing insights into the practice's calming effects on the mind and body. Elevate your well-being with a concise overview of the transformative power of meditation.
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Build happiness, resilience, and character with these simple mental balance tricks.
One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring
“Every single person is capable of living at the highest levels of self-actualization and self-transcendence”-Abraham Maslow During this quarantine period, it’s such a crazy and s…
We break down the differences between mindfulness & meditation practices.
As per tantric texts and tantric, there are various methods to awaken kundalini. These methods can be practiced individually as well as in combination.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Meditation changes the brain and body. Explore the truth of what happens to your body and life when you practice meditation for one year.
Science is showing that meditation is very deserving of its newfound fame.
Many of us don’t meditate for the same reason we don’t accomplish many other wellness goals: we just don’t have the time. Or maybe we don't know where to
In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being
If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was
Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!
Looking to learn more about meditation? There are many options to choose from, so you can find the ones that work best for you.
So Hum Meditation has existed in India throughout the ages. It synchronizes the movement of the breath with the mantra that fits naturally into the inhalation (So) and exhalation (Hum). So is felt and said mentally during the whole phase of inhalation and Hum during the exhalation.
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.
Deep meditation allows you to calm your body and mind and reach a deeper state of consciousness. Follow this step by step guide to practice deep meditation.
Meditation is an amazing practice to help feel balanced and happy. Some quick easy fixes to make meditating a little easier!
Meditation, regardless of the type and how it’s performed, always opens the doors to personal transformation and mindfulness. Read on to learn about the different types of meditation to get grounded, release stress, and support your wellbeing.
It's easier than it looks.
Do you want to learn how start meditation at home for beginners? Here you will find a detailed guide to start your meditation practice today.
Do you find yourself often easily distracted? Wondering how you can increase your concentration levels? Then concentration meditation is the only solution. Check out these simple techniques
Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centres in our body through which energy is continuously exchanged and they regulate our physical, emotional and spiritual balance.
Being a mom is one of the toughest jobs you will ever love. Find words of encouragement and ways to feel empowered from our experts.
Want to try meditation but don't know where to start? Learn about meditation techniques and start with this 21-Day Meditation Challenge Plan.
You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However,
Here are 12 Scientific Reasons Why meditation is good for you and your mental health! T
Meditation helps calm your mind, and essential oils for meditation can enhance the experience, promote relaxation, and elevate your self care.
There I was on my living room couch, sitting up straight with my hands resting at my side and my attention focused on my breath. I looked like a stock photo
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
Want to sleep better tonight? These 15 guided meditations for sleep are FREE on YouTube! Great for insomnia and relaxation.
Do you want to learn how start meditation at home for beginners? Here you will find a detailed guide to start your meditation practice today.