Embodying a gentle spirit allows one to be powerful and also compassionate. It is standing up for what is right without being forceful or aggressive, it is speaking honestly while remaining loving in speech, it is thoughtful and slowed down vs inconsiderate and rushed, it is humble and willing to li
A personal journey on learning to love meditation by sitting and focusing on the breath.
Embodying a gentle spirit allows one to be powerful and also compassionate. It is standing up for what is right without being forceful or aggressive, it is speaking honestly while remaining loving in speech, it is thoughtful and slowed down vs inconsiderate and rushed, it is humble and willing to li
...The practice of moving gently and consciously helps me to slow down my breathing and eventually my mind will follow. Slowly but surely, I begin to feel a little more serene. I begin to embody gentleness.
Embodying a gentle spirit allows one to be powerful and also compassionate. It is standing up for what is right without being forceful or aggressive, it is speaking honestly while remaining loving in speech, it is thoughtful and slowed down vs inconsiderate and rushed, it is humble and willing to li
Joy is not a feeling that comes naturally to me. I wish it was. I have been working on it this year—finding ways to grow joy in my life. And by joy, I mean that inner feeling of contentment and peace no matter what circumstances I am facing. I want to be able to face hardships while also choosing to
When love becomes more important than my to-do list, I make it easier to live within a space of peace and harmony with myself and others. It opens me up to see beauty instead of how I failed or how others may be falling short. We all fall short. We all need the mercy and kindness of others. And it s
Joy is not a feeling that comes naturally to me. I wish it was. I have been working on it this year—finding ways to grow joy in my life. And by joy, I mean that inner feeling of contentment and peace no matter what circumstances I am facing. I want to be able to face hardships while also choosing to
