I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.
Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!
I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...
Mindfulness practice helps kids develop a sense of calm, self-awareness, & emotional regulation; a holistic life skill that promotes mental & physical health.
Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.
Teach your child to tackle anxiety and stress with our ultimate guide to anxiety in children. Stop feeling helpless as a parent with these detailed 12 steps!
What's a confidence affirmation for kids anyhow? These are the best positive affirmations for kid's confidence that will make them feel happy
Playful breathing activities for kids, a fun list of 18 mindful breathing exercises to try with your kids, great for parents and teachers.
55 powerful, mindful affirmations for kids available (as printable cards) to help promote emotional intelligence and positive mindset.
Mindfulness is an important part of self-regulation and the ability to regulate our senses, feelings, and body. It’s a skill that allows us to be aware of our body without responding rashly. Mindfulness for kids is important in the ability to pay attention and responding to input from the world around us, including emotionally and ... Read more
I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...
With these mindfulness activities for kids, you will help your students learn to focus on being present by identifying something that helps them calm down.
I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
Understanding Mindfulness Mindfulness is the practice of learning to be present in the moment. By learning to focus on the moment, kids and young adults are actually practicing self-regulation skills. This helps learners check in with how they are feeling, what they are thinking, and what they ne
We've got 17 of the best gratitude activities for kids and amazing ideas on how to teach gratitude to kids. We've also included our fun and engaging gratitude journal for kids.
This post shares with you some top tips for helping wih your kids mental health and wellbeing. Check out the free printables! #31DaysOfLearning
A simple DIY mindfulness craft for kids. Make kindness rocks to help support kids in learning how to be mindful.
What's a confidence affirmation for kids anyhow? These are the best positive affirmations for kid's confidence that will make them feel happy
I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.
One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.
Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!
Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.
Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
Teach spirituality to kids with these 5 simple activities and lessons. These parenting tips will help you raise spiritual children.
Affirmations for Kids printable poster - an important coping skill for kids. Choose the ones that apply and repeat in times of distress. PDF format - 1 page #kidsaffirmations #positive affirmations #kidscopingskills #dbtprintables #school #teachers #counseling #learning #classroom #SEL #affirmations
We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.
While it’s always in season to practice mindfulness, it feels particularly festive and relevant during the autumn months. Mindfulness can be an abstract concept to teach (I’m still figuring out what it looks like for me at 35!) but it feels more simple and natural to me during this season. My
I've been sharing lots of mindfulness resources here lately, but I wanted to add a new variation. While I've included many resources with meditation music, today I'm adding free mindfulness songs with words for kids. Many of the songs focus on being mindful and showing peace and lovingkindness. Some of these can still be used for meditation, but they won't just be background music. There are mindfulness songs here for a wide variety of ages. Free Mindfulness Songs (Calming Songs) for Kids - YouTube Videos Daniel Tiger's Neighborhood Calming Down Strategy Song from PBS Kids Sesame Street: Common and Colbie
Looking for Kindergarten mindfulness activities? Head outside for some mindful exploration or get zen inside with these fun activities.
Mindfulness art activities for kids to independently create and use to calm down and relax. Kids will have fun creating their own mindful...
The Science behind Mindfulness an article by Giuliana Wheater < Anna Kennedy Online
About the STOP mindfulness technique. An easy exercise for kids or adults to use to deal with anxiety.
Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.
These are 5 common ways parents accidently raise kids with a victim mentality or "poor me" attitude instead of a growth mindset.
Learn how to explain meditation to kids with this easy guide! Teaching your children to meditate will help them manage anxiety, anger & other emotions
Are you a busy mom, that barely has time for yourself? Here I have listed the best ONE-MINUTE mindfulness activities that you can try right away.
Are your kids anxious or otherwise not self-regulating? The 5 Finger Breathing Technique can often work wonders. Free printable PDF included.
Calm Down Yoga Routine for kids, perfect for helping children learn to manage big emotions. Complete with free printable poster.
Every parent wants their child to grow up feeling confident, loved, and happy. One way to is by using printable affirmation cards.
Being mindful and teaching your students how to be responsible for their own learning and well-being in the classroom is so important.
Download this free and easy-to-use positive self-talk journal for kids (and adults!) who need a boost of confidence and positivity.