I recently saw an article that said, “A therapist is a friend you pay for.” It blew my mind. I’d like to share that a therapist is a trained professional with licensure that takes years of education…
If you are in therapy, giving therapy, or even thinking about therapy, you are bound to love these seriously funny cartoons about therapy and the therapeutic setting. Laughter is the best medicine, why take ourselves too seriously? Laughter is the best medicine, if you are looking for funny therapy
Podcast Episode 155: Knitting Self-Help Show, Knitting Q and A - VeryPink offers knitting patterns and video tutorials from Staci Perry. Short technique videos and longer pattern tutorials to take your knitting skills to the next level.
If you've ever felt a need for therapy but got overwhelmed at the very prospect of choosing a provider, read on. Here's a step-by-step guide to finding someone who fits your needs — and budget.
Psychiatrists have zeroed in on what they believe to be the most effective ways for the one in 10 Americans living with depression to alleviate their symptoms: exercise and cognitive therapy.
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At times we need professional help to cope up with life's challenges, but unaware of it. Here're signs you need to talk to a therapist
How to find a therapist for your emotional healing journey. Sharing the red flags to look for and tips from those who've been in your shoes.
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What's perhaps the most important qualification in finding the right therapist? Your own intuition.
Clinical trials are finding that MDMA, the active ingredient in the club drugs Ecstasy and Molly, could be the key to treating PTSD patients and trauma victims.
Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing with their six senses, which can be found on the handout under “distress tolerance.” Skills described in the DBT cheat sheet can support kids in improving emotional regulation, and developing healthier interpersonal relationships. Teachers can print multiple copies of this handout and introduce DBT concepts as part of social-emotional learning (SEL). We also recommend explaining or demonstrating how each technique may be applied in real-life scenarios. This cheat sheet is included in our DBT Coping Skills handout bundle, which provides 1-page reference guides to each of the main DBT skills modules. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Zapolski, C. B., & Smith, G. T. (2017). Pilot study: Implementing a brief DBT skills program in schools to reduce health risk behaviors among early adolescents. The Journal of School Nursing : The Official Publication of the National Association of School Nurses, 33(3), 198. https://doi.org/10.1177/1059840516673188 Chapman, A. L. Dialectical Behavior Therapy: Current Indications and Unique Elements. Psychiatry (Edgmont), 3(9), 62-68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
Die Trauer-Selbsterkundung ist eine Anpassung der DBT-Hausübung, die es dem Menschen ermöglicht, sich gezielter auf seine Trauerreise zu konzentrieren. Die Trauer-Selbsterkundung ist in den DBT-Techniken verwurzelt, die sich mit der Identifizierung von Stärken und Unterstützungsstrukturen sowie mit dem Hervorheben von Hoffnungen und Visionen für die Zukunft verbinden. Dies kann ein ermächtigendes Werkzeug in der Trauer sein, wenn sich eine Person bereit fühlt, ihre bisherige Trauerreise zu betrachten und darüber zu reflektieren, und sich in einem Raum befindet, um eine Vision für die Zukunft aufzubauen.
Encourage others to show their support of ending the stigma around mental health & going to therapy!
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
When I first began this blog (in 2017), my goal was to provide expert techniques for – well, the name of the blog says it all – helping yourself. Things have moved along since then and …
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From a licensed therapist: 13 ideas of what to work on in therapy when you're not sure what to about in therapy.