Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some of my favorite quotes to end a
Here are two quick “guidelines” for what makes an intermediate or advanced yogi, but these are by no means strict definitions:
When experiencing trauma, we may dissociate from our bodies. Yoga can help us reestablish our mind-body connection.
Are you thinking about starting or returning to your yoga practice? Here is what happened to me that lead me back to my mat.
My shoot with Danielle Brown was scheduled for 5am on a beach in Connecticut. When I arrived, she was already in the water practicing. I'd never seen or felt so much stillness as I did that morning, taking in the graceful beauty of asana in the midst of the vast Long Island Sound.
Kundalini Yoga in Libremocion ✅ Discover what is, the origin and benefits of Kundalini Yoga, the most energetic yoga of all yogas
If you are wondering how to stay in control while relaxing and keeping your work-life balance intact, then considering yoga for good health is a wise choice.
Want to deepen your yoga practice? Here are six tips on how you can go deeper into yoga poses - safely - and enjoy a deep stretch!
Try this 20-minute yoga practice when you are feeling frazzled to become more balanced and focused.
Happy New Years Eve!
We collected tips, recipes, and advice from Wanderlust 108 yoga teachers & run leaders on how they operate at peak performance every day. Find your formula.
The last thing you want to do when you have a cold (or, god forbid, the flu) is think about exercising. Your nose is congested, your throat aches, your sinuses are about to explode … it’s probably all you can do to get up for a mug of tea, let alone work out. So it might surprise you to hear that one type of exercise might actually help when you have a cold or mild flu: yoga. “Gentle and restorative yoga can be beneficial during a cold,” yoga teacher Bayu Prihandito, RYT-200, tells SheKnows. That’s because yoga can help you...
by Leza Supported Frog pose (Salamba Mandukasana) releases hip tension, […]
Headstand (Shirshasana) is often referred to as the king of all yoga poses.
A GI specialist shares the causes and some treatments for belly bloat while yoga instructors share their go-to stretches and exercises– from child's pose to spinal twist– to relieve discomfort.
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
With osteoporosis comes the risk of compression fractures in your vertebrae, but you can keep your spine strong and bones healthy with yoga.
The benefits of yoga are wholesome as it improves emotional, mental, physical, and spiritual well-being. It also helps beat stress and fights chronic disease.
