This recipe is AIP-friendly (and kids love it!)

AIP Reset turns 4 in September. This anniversary program marks the 15th time it has run! I'm sharing just why I love AIP Reset so much. When I first started running the program, I had no idea the support and connection and camaraderie that would eventuate. I love AIP Reset!

This one-pan chicken cacciatore is classic Italian comfort food! This version is gluten-free, paleo, and can be made both whole30 and AIP.

Tiger Nut Flour Tortillas need no rolling out. Instead, we use a method similar to making crepes. Enjoy this allergy-friendly bread alternative that's versatile to use and great for colon health.

Hello Possum! With all the talk of 'chickens' and brain farts and shizzle shovelling - Do you sometimes wonder what I'm talking about? I have you covered! I've put together the AIP Mentor dictionary! A sort of compendium of 'Jo-isms for when you need a hands deciphering my t

This recipe is AIP-friendly

First published in 2015, this is my newly updated AIP liver recipe round up. Consistently one of the most popular posts on joannafrankham.com, this baby is your one-stop repository for all things liver recipe-related. You know you should be eating more liver, don't you?

This recipe is AIP-friendly

This recipe is AIP friendly

This recipe is AIP-friendly

This recipe is AIP Friendly

This recipe is AIP-friendly

This recipe is AIP friendly

This recipe is AIP friendly. It is also free of refined sugars.

Celery root wins the prize for ugliest produce... and also the prize for versatility and deliciousness! Enjoy it here in a refreshing salad, combined with carrots and green apples. Use compliant anchovy paste to make it AIP-friendly; use mustard to make it vegan.

This recipe is AIP elimination-phase friendly

I first shared how to ferment your vegetables back in October 2015! I'm still using this method to make seriously nutrient-dense and gut-friendly probiotic-filled fermented veggies. They taste amazing and are so good for you!

This recipe is an AIP Reintroduction. It contains nuts.

This recipe is AIP-friendly

This recipe is AIP-friendly Makes 2 cups

This recipe is AIP-friendly

If kids can learn how to make a simple Bolognese sauce, they will never go hungry. It's pretty easy to cook pasta, but a good sauce is way more useful. (Emeril Lagasse) Until just over a year ago, when I started on this Autoimmune Protocol caper, I'd been trying to teach the teenager how

This recipe is AIP-friendly

This scrummy way to eat broccoli is recipe is AIP-friendly

This recipe is AIP-friendly.

This recipe is AIP-friendly.

This recipe is AIP-friendly (and possibly the one I cook the most often. I love it that much)

This recipe is AIP-friendly. Makes 1 loaf

Reintroducing foods on the Autoimmune Protocol (AIP) can be tricky. It pays to be very systematic about this stage of your AIP caper. Today, I'm talking about the updated suggested order of reintroducing food AND I have a handy-dandy (free) downloadable cheat sheet...

I bang on about the Autoimmune Protocol (AIP) an awful lot here in my wee corner of the interweb. With good reason, too. It's been pretty life-changing for me and a whole lot of clients, too. And, at its heart, AIP is a nutrient-rich dietary approach that removes foods that irritate the

This recipe is AIP-friendly Makes 8 fritters

This scrummy way to eat broccoli is recipe is AIP-friendly

This recipe is AIP-friendly Serves 4

Today, I'm sharing how to prepare for an AIP Reset. Well, technically, it's how I prepare for one. Because I recalibrate my AIP efforts often. Because it's very human to stray from the protocol and experience AIP creepage. Because having a plan is one of the best ways for me to get my

These babies are perfect as a healthy lunch or appetiser. They're full of nutrient-density - and especially the oily fish that most of us don't get enough of. Serve your avocado and mackerel on a bed of mixed leaves, or get super fancy, and pop back into the avocado shells to make 'boats'. Serves 4

This recipe is AIP, Paleo, low FODMAP friendly. Makes about 2 cups

This SUPER easy recipe is AIP-friendly

This recipe is AIP elimination-phase friendly

This recipe is AIP friendly

This recipe is a STAGE 2 AIP Reintroduction

This recipe is AIP-friendly and serves 6-8. You will need to start this recipe the night before

I’m a lover of words. A logophile, even. I share a new word every week. This is the repository for the words that I share on Facebook every week.