This is an excellent meal prep recipe, as it stores well. I'll usually take 1lb. of ground meat to serve at least 4, and add chopped kale and cabbage (2 cups each) with sprinkles of herbs in the meat. Serve with some avocado! Plus, 20 more AIP recipes for you to enjoy!
Indulge in guilt-free, AIP and Paleo compliant pizza! Satisfy your cravings with a delicious recipe that's both healthy and flavorful.
Today, I'm sharing how to prepare for an AIP Reset. Well, technically, it's how I prepare for one. Because I recalibrate my AIP efforts often. Because it's very human to stray from the protocol and experience AIP creepage. Because having a plan is one of the best ways for me to get my
When I started the AIP Reset, I didn't expect to achieve so much in just 30 days! The program empowered me to take the next step in my health journey.
Reintroducing foods on the Autoimmune Protocol (AIP) can be tricky. It pays to be very systematic about this stage of your AIP caper. Today, I'm talking about the updated suggested order of reintroducing food AND I have a handy-dandy (free) downloadable cheat sheet...
AIP scones are one of my favorite AIP brunch and AIP diet breakfast recipes. They are lightly sweet with a delicious lemon glaze, and SO easy to make! These Lemon Strawberry AIP Scones are a fun recipe to make and they are AIP and Paleo. This healthy scone recipe will have your belly full and your heart happy
Paleo Biscuits - AIP friendly. Gluten free, grain free, dairy free, egg free, nut free
This paleo, AIP, vegan and nightshade-free Classic Nomato Sauce is so similar in taste to tomato sauce, you might even fool your tomato-eating friends and family members.
About 50 million Americans, which is 20% of adults, suffer from autoimmune diseases. These diseases make the immune system attack the body by mistake. This leads to long-term inflammation and health problems. If you're struggling
Dense and fluffy with a sweet little finish, this is a fully AIP compliant version of a breakfast classic!
This AIP and Paleo cracker recipe is made from 4 simple ingredients and uses ZERO nuts, grains, or flours. I know, are you amazed yet? This AIP and Paleo cracker recipe takes about 15 minutes of active prep time to make nice crunchy crackers. These crackers are a great finger food that make an easy snack for on the go, but are also tasty enough to bring to a party.
These AIP Pancakes made with cassava flour are a delicious and luxurious addition to your morning. When you're looking for that special weekend AIP breakfast treat, these pancakes whip up quickly and easily!
Sometimes there's nothing like whipping up a batch of pancakes to start a cold winter day. For followers of Paleo or AIP diets, traditional pancakes are off limits, so for this recipe we'll be using cassava and tigernut flour. This Grain-Free Gluten Free AIP Pancake recipe comes courtesy of Julie from Flash Fiction Kitchen. She [...]
This Creamy Italian Sausage Orzo makes a perfect AIP dinner recipe! This AIP Pasta recipe is packed with veggies: onions, mushrooms, zucchini, and cauliflower, and covered in a dreamy creamy AIP sauce. This AIP Dinner recipe takes 25 minutes to make, and it is a one pan meal! This dish is AIP, Paleo, grain-free, and allergen friendly.
These Easy Vegan Gluten-Free Biscuits are soft, light, tender and fluffy, and the most delightful AIP/paleo, grain-free and dairy-free drop biscuits! Ready in under 30 minutes, they're a quick and delicious dinner side to enjoy for the Holidays or anytime!
This classic AIP Meatloaf recipe is full of flavor and hidden veggies. It’s a delicious way to serve your family a healthy and balanced meal.
Cassava Lavosh Crackers are just what you need for crunching if you are gluten free. These rustic crackers hold up well to spreads!
This Sheet Pan Beef and Broccoli with Mushrooms couldn’t be easier. It’s the perfect AIP, paleo, and Whole30 approved quick meal that's ready in under 30 minutes.
These AIP falafel are made with a base of cauliflower and plantains which makes this a great low carb option. This AIP cauliflower recipe is packed with herbs and seasonings to make them delicious! The AIP & paleo falafel is pan fried in a skillet to get the crispy outside that makes falafel so good! This will be your new favorite way to eat cauliflower!
I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.
This Instant Pot NO-Tomato Sauce is such a boon — to have a sauce that is every bit as delicious as tomato sauce, but is "nomato" — so nightshade-free, and great for diets like AIP, Paleo & GAPS.
Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and ready in minutes, plus you can make these directly out of ingredients from your pantry!
Hello, friends! It’s been a really long time since I’ve posted anything, so I sincerely apologize for that! I’ve been writing a second plant-based keto cookbook, and it really dra…
Pumpkin and raisins are a classic food combination. Now you can enjoy them in this AIP Pumpkin Bread that’s filled with warming spices like cinnamon and ginger. This recipe fits the Paleo and AIP diets.
This meal plan is what I followed during the seventh week of the elimination diet using The Inflammation Spectrum book by Dr. Will Cole.
These AIP Pork Chops are pan seared to perfection! They have a crispy sear and tender meat. The seasonings really elevate these pork chops!
These grain-free, nut-free, vegan, paleo and AIP Banana Pancakes are super fluffy and delicious and come together quickly in the blender.
This slow cooked AIP Beef Stew has the most tender beef and flavorful broth. It will keep you warm and your tummies full all winter long. This paleo stew also fits the autoimmune protocol.
Last week I talked a little about what I call AIP Creepage. This week, in a very related way, is all about why critical thinking is so important as you navigate your AIP caper. “Belief is a wonderful way to pass the time until the facts come in.” ― Carl R White The science behind Sarah Balla
These AIP garlic & herb dinner rolls are the perfect companion to a Sunday dinner or holiday! This recipe is grain-free, egg-free, and fully AIP-compliant.
These butternut squash biscuits are light and fluffy with a subtle sweetness from the roasted squash. They're AIP and paleo and the perfect seasonal side.
Apple Carob Brownies are a great source of fiber, taste like a delicious, dense, moist, tender piece of cake or brownie, and we love them with breakfast, for snacks and anytime of day. Great to have around and can even be used to promote regularity and avoid constipation gently ("brownies for constipation"!).
This slow cooker pot roast is an easy and delicious dinner that's easily made in a slow cooker or crockpot. This version is paleo, whole30, and AIP-friendly.
These Whole30, paleo and AIP Beef Meatballs are packed with flavour! Made with fresh herbs of basil, thyme, rosemary and oregano along with onion, garlic and celery, they're soft, juicy and so more-ish. They're also quick, easy, freezer-friendly and perfect for meal prep!
