Banana ketchup is sweet, savory, and tangy. The favorite Filipino condiment is easy to make at home if you have the time, and tastes great with a wide range of dishes.
This healthy take on classic snickerdoodles are perfect for a quick afternoon snack or small dessert after dinner :)
This recipe went viral when we posted it on our fan page on Facebook. Here’s why - as its name suggests, this drink helps shrink your fat cells. The combined thermogenic boosting ingredients promote energy and speed up your metabolism. But you’ll want to drink this simply because it tastes good! The Shrinker is not a meal replacement, keep up your regular THM meals and snacks, but it is designed to be sipped between set times of eating. It helps resist the urge to graze, scarf, or over-snack. This is a single serve recipe that makes 1 full quart to be sipped on all day. Recipe can be doubled for a 2-quart sipper! This recipe can be found on page 400 of the Trim Healthy Mama Cookbook!
Stay hydrated with this slimming, health promoting drink. It is refreshing… zingy… tantalizing and it just might make you say, “EeeeAhhh!” after your first sip! Many mamas doing the THM plan have found GGMS (its affectionate, abbreviated nickname) helps to kick the soda habit and helps curb mindless snacking. Ginger and apple cider vinegar, the powerful stars of this drink, are both powerful digestive aids. GGMS detoxifies, clarifies, and alkalizes your body. It can also be made with sparkling water for a fizz effect. Add any extracts of your choice or you can make with berry flavored herb teas in place of water for a change-up. Happy guzzling! This is a single serve recipe that makes 1 full quart to be sipped on all day. Recipe can be doubled for a 2-quart sipper! You will find this recipe on page 397 of the Trim Healthy Mama Cookbook!
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Protein Bars!! I love them for a quick snack when I’m busy at home but I still need something to eat or when I’m traveling. Cranberries and Coconut pair wonderful in this bar. When cran…
This low-carb, no-bake cappuccino cheesecake is the perfect ending to your meal. Not too sweet and made without any special ingredients, it's a THM S.
The ultimate Trim Healthy Mama Cheesecake Round-Up, with low-carb cheesecake baking tips, and over 30 of the very best Trim Healthy Mama cheesecake recipes!
Low-carb custard sauce is the perfect alternative to whipped cream or Greek yogurt when you need a protein source for a berry-filled snack or dessert. Gluten-free and a Trim Healthy Mama S, this low-carb custard sauce
Shrinker frappe
This Chicken Fajita Rice Bowl is an easy, flavorful Trim Healthy Mama-friendly E dinner with a fiesta flair. Simple adaptations for any Fuel source.
Whether you call them coconut scotchies or cookie bars, you will love these sugar free, gluten free treats! They are simply sweet and tasty!
Learning to put meals together for (THM)? Here is a day of simple Summer E meals for the Trim Healthy Mama lifestyle. Great for a fuel cycle.
These 5-Ingredient Peanut Butter Banana Oatmeal Cookies are a deliciously chewy and sweet THM E snack! No eggs, gluten, dairy, or special ingredients.
These Lemon Meringue Pie Energy Bars might even be better than my Brownie Chocolate Chip flavor! They're dairy and gluten free, paleo, and vegan.
This deliciously versatile Pumpkin Spice Latte Shake is a cool, thick, creamy, protein-filled Fuel Pull or S treat for Trim Healthy Mamas!
Here's a collection of twenty-one Trim Healthy Mama Recipes that use leftover cooked chicken in dishes for every fuel type!
