Michael Mosley has issued his tips for dieting that's fast and long-term.
DR MICHAEL MOSLEY: Lose up to a stone using the fast 800 summer diet with recipes from my Dr Claire Bailey (pictured) and Justine Pattison in their Fa...
Michael Mosley's 21 Day Body Challenge sees him take five volunteers and get their health back on track after 14 months of lockdown.
Life changing eating plan saw patients lose two stones in three months on average
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
Life changing eating plan saw patients lose two stones in three months on average
'The life-changing new plan that'll make you healthier, happier and slimmer.' Daily Mail Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
The key, based on extensive research, lies in switching to a Mediterranean-style diet rich in healthy fats and vegetables, but low in sugar and starch.
DR MICHAEL MOSLEY has developed these tasty dinner recipes - with with less than 423 calories per serving as part of his campaign to beat Britain's diabetes epidemic.
Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
People sometimes stop me in the street to chat about a health problem. Because gut health is my pet topic, the thing they often want to discuss is their bowels - and irritable bowel syndrome.
Intermittent fasting is one of the most talked about eating regimes, thanks in part to Dr Michael Mosley. Six years ago he published the 5.2, a diet under which you rapidly reduce your calorie intake to just 500-600 calories per day on two 'fasting' days and eat normally for the other five. It became very popular.
Known as the face of intermittent fasting, Dr Michael Mosley spent decades making science and medicine more accessible to the everyday person. Here’s why the world will remember Dr Mosley’s positive impact on the health industry and ‘diet culture’.
Good news - some of your favourite foods are also excellent for your gut health.
It's a distinctly unsexy message to move more, eat less and eat your greens. But, break most research about health, nutrition and exercise down to its simplest form and that tends to be the message you'll find.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
As we have seen on the news, the Covid-19 virus is very selective about who it kills. Most people, particularly the young, shake it off. But others become extremely ill.
DR MICHAEL MOSLEY has developed a range of lunch recipes to help beat diabetes including this Thai veggie stir-fry which only has 336 calories per serving.
Whether you've been diagnosed with pre-diabetes, or you've already got type 2 diabetes, these delicious low-calorie recipes will help you to lose weight.
It has been a great week for those of us who have been arguing for years that it is possible cure type 2 diabetes after Tom Watson revealed changing his diet cured the disease, writes DR MICHAEL MOSLEY.
Milk, cheese, butter, cream - in fact all saturated fats - are bad for you. Or so I believed ever since my days as a medical student nearly 30 years ago.
'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed twice that,' says Dr Michael Mosley.
His genius was giving simple nuggets of science-backed advice that made a BIG impact. As a tribute to our much-missed columnist, we've compiled the best.
Here, Dr MICHAEL MOSLEY explains how the diet isn’t quite as tough as you may fear and what changes you should expect along the way.
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
Dr Michael Mosley is the creator of the 5:2 diet and today shares recipes to help people look after their gut bacteria microbiome which regulates the immune system and insulates against toxins.
DR MICHAEL MOSLEY: The message is, if you want to get your hunger hormones working with you rather than against you, you must prioritise sleep.
As we have seen on the news, the Covid-19 virus is very selective about who it kills. Most people, particularly the young, shake it off. But others be...
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
Here, Dr MICHAEL MOSLEY explains how the diet isn’t quite as tough as you may fear and what changes you should expect along the way.
As we have seen on the news, the Covid-19 virus is very selective about who it kills. Most people, particularly the young, shake it off. But others be...
DR MICHAEL MOSLEY: The relationship between food and mood is a current obsession of mine - something that many GPs may not think of when advising on ways to beat the blues.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
People sometimes stop me in the street to chat about a health problem. Because gut health is my pet topic, the thing they often want to discuss is their bowels - and irritable bowel syndrome.
Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
