Quick and easy Mediterranean diet recipes ready in 30 minutes or less! Packed with fresh ingredients these dinner ideas are healthy and delicious - perfect for clean eating!
The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinners, and snacks. Start eating clean with this healthy meal plan with easy recipes for beginners on the Mediterranean diet.
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
Experience the fresh flavors of the Mediterranean with this simple yet elegant Herb and Lemon Baked Branzino. A perfect balance of herbs, citrus, and delicate fish that's sure to impress.
This complete Mediterranean Diet Shopping list has everything you need to stock your pantry! You can print it for free + more Mediterranean diet resources!
Studies have shown that the Mediterranean diet may promote weight loss, prevent heart diseases, increase lifespan, and support healthy aging.
7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinners, and snacks. Start eating clean with this healthy meal plan with easy recipes for beginners on the Mediterranean diet.
This 7-Day Mediterranean diet meal plan for beginners includes healthy Mediterranean recipes for dinner, lunch and for breakfast as well as a food list that you can use when you're doing your groceries next time.
Succulent sea bass roasted with the vibrant flavors of fresh lemon and earthy thyme, creating a dish that's both refreshing and aromatic. Perfect for a light yet elegant dinner, this Lemon and Thyme Roasted Sea Bass will impress your guests with its Mediterranean flair.
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
The Mediterranean Diet is considered the world’s healthiest way of eating. Here are Mediterranean Diet principles for beginners.
This Pan-Seared Cod in White Wine Tomato Basil Sauce is a delightful seafood dish that's bursting with flavor. The tender cod fillets are perfectly seared and then smothered in a vibrant sauce made with cherry tomatoes, garlic, white wine, and fresh basil. It's an elegant yet easy-to-make recipe that's sure to impress your family and guests.
Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
The big news this week is that eating a Mediterranean \
This is the only shopping list you will ever need to prepare for the Mediterranean diet. Download a free PDF copy here!
Our Mediterranean salad recipe combines the textures and tastes of fresh veggies, legumes, herbs, olives, and sun-dried tomatoes to create the ultimate Mediterranean dish.
There's plenty to love about the Mediterranean diet—it's a great option for those who want to eat healthy, and research shows it might help you lose weight, stay heart-healthy and protect your brain health. These recipes focus on ingredients favored in the Mediterranean diet, like lots of fruits and veggies, legumes and other lean sources of protein.
Mediterranean diet is a model of diet method based on traditional foods what people in Meditteranean region eat. This diet helps to decrease risks of heart disease, cancer, diabetes and other health concerns..
Lose weight without starving with this 30-day Mediterranean diet meal plan, which includes 120 mix and match recipes that are delicious and filling!
5-Minute Mediterranean Bowl! This is a quick and easy clean eating lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean recipe is easy to meal prep, vegan and gluten-free!
No need to take out several pots and pans for dinner tonight. You need just one to make these bright and flavorful meals packed with seasonal ingredients like asparagus, mushrooms and peas. Plus, each dish is made with nutrient-dense foods found in the Mediterranean diet, including omega-3-rich fish, fruits and vegetables, nuts and seeds and healthy oils. With recipes like our One-Pot Chicken with Farro and One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous, you’ll know why the
Start your mornings right.
Experience the fresh flavors of the Mediterranean with this simple yet elegant Herb and Lemon Baked Branzino. A perfect balance of herbs, citrus, and delicate fish that's sure to impress.
This easy, healthy Mediterranean Pizza recipe is a great weeknight dinner and will be sure to please anyone who wants a wholesome, unique and hearty pizza full of fresh ingredients!
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
With this easy guide, you will get an easy to follow authentic Mediterranean diet meal plan with everything you need to get started: recipes and tips.
These Chicken Gyro Bowls take all the flavor and ingredients from the traditional Greek sandwich and turn them into a quick and easy, healthy dinner!
25 easy recipes for Mediterranean Diet for effective weight loss. Whether you need make-ahead lunch for work or leftovers for healthy dinners, this collection of ideas is sure to satisfy. Save time by meal prepping! They're variations for vegetarians, those on a low-carb diet, and individuals with gluten sensitivities to cater to different dietary preferences. Enjoy the goodness of the Mediterranean with these ideas!
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
Discover the joy of Mediterranean flavors in the morning with these easy and delicious Mediterranean breakfast recipes. From refreshing smoothies to savory toasts and satisfying casseroles, these ideas are perfect for meal prep and will keep you fueled throughout the day.
Enjoy the Mediterranean diet every day with these quick and easy Mediterranean lunch ideas! This collection includes Mediterranean salads, bowls, wraps and more!
Simple, tasty olive oil pasta loaded with Mediterranean flavors.
This is the only shopping list you will ever need to prepare for the Mediterranean diet. Download a free PDF copy here!
A fuss-free meal with pan-seared salmon and lemony orzo cooked together with spinach and Parmesan for a quick and easy dinner. A winner for busy nights— this all-in-one dish is sure to be loved by everyone at your table!
Mediterranean Bean Salad (also called three bean salad or 3 bean salad) is nutritious, delicious and so easy to make! And it travels well, so it’s a perfect cold bean salad to take to a potluck or summer barbecue!
Want to follow the world's top diet? This complete guide walks you through what is the Mediterranean diet & how to follow it. Shopping list + recipes!