This Chicken Fajita Rice Bowl is an easy, flavorful Trim Healthy Mama-friendly E dinner with a fiesta flair.

Chinese food in a bowl is always a winner, but easy and healthy Chinese recipes are even better. This clean eating, vegetable packed, turkey sausage (or pork) combination is sure to cure any takeout cravings you have. Whether you are following Whole 30, low carb, Weight Watchers, 21 Day Fix, Paleo, or Thm (Trim Healthy Mama), you will love the newest gluten free recipe on the block!

Are you overwhelmed by Trim Healthy Mama? Here's a clear and concise explanation of the plan, along with several free resources to help you get started!

A Wonder Whip is simply yogurt that you flavor yourself. I've got 21 ideas below, but the options are endless.. #2bmindset #protein #21dayfix #healthydessert #beachbody

If you love Indian food, you will love this low-carb THM S Chicken Vegetable Curry that's also free of dairy and gluten! Creamy, flavorful, and no special ingredients required.

The Trim Healthy Mama Quick Start Guide has been called the Mac Daddy of resources for starting the THM plan...it's free and printable!

I'm starting another round of the 80 Day Obsession program on Monday with my Unicorn Group and I thought I would put together a post with some of my favourite meals from our first round! We have lots of new ladies joining in this round so I wanted to share what meals worked well for me as a working busy mom. My routine was to make my meal plan and grocery shop on Saturday that way I could start meal prep on Sunday morning without needing to rush out of the house to the grocery store. This worked so well for me and I would often prep at least 3 days of meals ahead so that I could easily grab and go in the rushed mornings. I followed Plan B for 11 of the 13 weeks and then bumped up to Plan C for the last two weeks of the program so the meals shared here work perfectly with Plan B and the pre and post workout meals double as Meal Option 3 since you just add 1 Orange container to that meal. I can honestly say I enjoyed all of these meals and repeated many of them each week. Here are my results from the program!! If you are curious, my typical meals for the day looked like this: 4:45am Preworkout meal (swapped for meal option 2) Greek yogurt with raspberry parfait topped with Almond Butter. 5:00am Workout 6:00 am post workout Recover plus an apple or half banana 8:30am post workout meal My go to "Breakfast" was Shakeology with spinach blended with ice and water plus 1 slice of toast and almond butter or overnight oats with cinnamon and almond butter. 11:30am - Meal option 1 (swapped for pre workout meal) Taco salad with organic refried beans or brown rice, Greek yogurt and natural salsa, tomatoes, greens and ground turkey. OR I did a Greek Couscous Salad with chicken and cucumbers and tomatoes. 2:30pm - Meal option 2: I started doing a simple spinach salad with strawberries and goat cheese crumbles and then I moved to doing a snack box with grapes, cucumbers and cheese. (See recipes linked below) 5:30pm - Meal option 3: I used this as my dinner meal and changed it up each day. Our go to meals were the chicken sweet potato wraps, chicken Tinga tacos and I often used the fixate cooking show recipes on BOD for inspiration each week. Here are my go to recipes.... Pre & Post Workout Meals Plus Meal Option 3 Sweet Potato Chicken Wraps - Red Yellow Green Spoon Carrot Cake Muffins - Red Yellow Green Turkey Taco Lettuce Wraps - Red Green Add a yellow to this meal (beans work great) Chicken Tinga Tacos - Red, Yellow, Green, Spoon Lettuce Wrapped Turkey Burger with baked Yam Fries - Red, Yellow, Green, Spoon I made Fixate Mayonnaise for these too! Greek Chicken Couscous Salad - Red Yellow Green Spoon Roasted Butternut Squash & Oat Parfait - Red Yellow Green Meal Option 2 Banana Apple Muffins - Blue Green Purple 💙💚💜 Everything Bagel Goat Cheese Ball with Cucumber - Blue Green Purple 💙💚 Snack Box - Blue Green Purple 💙💚💜 Spinach Strawberry Goat Cheese Salad - Blue Green Purple 💙💚💜 Post Workout Recover Brownie Batter - Recover (Post workout Recover) 💜

This blog is about helping people to achieve their fitness goals, and eating clean with healthy, great-tasting recipes.

This is my 23rd week of Trim Healthy Mama. We started this week finishing a week of vacation. We got back on Tuesday. Starting Wednesday I am going to try doing 3 FP days a week. Since I couldn't start on Monday I'll do 2 days this week (Wed. and Friday). Friday- I spent the entire day walking around at a theme park. Breakfast- (S) 2 Fried Eggs, cucumber slices Lunch- (E) Chicken on Sprouted Bread, Light Laughing Cow Cheese, 1/2 cucumber, FP brownies Snack- (FP) Chocolate Cake Supper-(S), Chicken Salad in Joseph's Tortilla, Skinny Chocolate Snack- (FP) 37 cal. brownie Saturday Breakfast-(F) Greek Pudding with Blueberries Lunch-(E) Nicey Ricey Salad with Quinoa and Tuna Supper-(S) (dinner out) Salad Bar, Burger (no bun) and veggies (I did have some off plan croutons), Skinny Chocolate Snack-(E) 100 calorie popcorn Sunday- Breakfast-(E) Lemon Baked Oatmeal Lunch-(S) Salad with Salmon packet cooked in VCO, EVOO and balsamic, Berry Cobbler Supper-(S) Joseph's Pita with 1 slice deli ham, chicken and a slice of provolone, FP chocolate cake Snack-(E) Popcorn and about 3/4 of FSF Monday- Breakfast-(S)2 Fried Eggs and sauteed summer squash/zucchini Lunch- (S) (out to eat) hamburger (no bun) with lettuce, tomato, pickle and a side of broccoli Snack- (FP) Chocolate cake and celery with a Light Laughing Cow Cheese Supper- (S) Quesadilla with Chicken, ham and cheese, 1/2 cup Greek 0% yogurt and blueberries Snack- (S) Cake in a Mug (I honestly think I like the FP choc cake more) Tuesday- Breakfast- (S) 2 Fried Eggs with some egg whites (using up the end of a carton) in a Joseph's pita and a cucumber Lunch- (E) Chicken on Sprouted bread, celery stuffed with a light laughing cow cheese, 1/2 cucumber, Snack-(FP) Chocolate cake Supper- (S) Summer Squash, Zucchini and Green Beans with some chicken Snack-(S) Reese's Whip with 2 Brazil Nuts, a little chopped Lily's chocolate, 3 strawberries and a squirt of FF Reddi-Whip Wednesday- (weighed in for the first time since vacation at 1.8 above my lowest) Breakfast- FP pancakes with 1/3 cup Greek 0% yogurt and fresh strawberries Lunch- Egg White Wraps with Tuna Snack-FP Chocolate Cake with Swiss Laughing Cow light cheese sweetened with xylitol and a tiny bit of Polaner All Fruit...topped with a squirt of Fat Free Reddi-Whip (amazing!) Supper-Cabbage and Chicken in Creamless Creamy Sauce, Choco-Mint Pudding Snack-Greek 0% yogurt and strawberries Thursday- Breakfast- (E) Crunchy Coconut Granola with Greek Yogurt and Strawberries Lunch-(S) Summer Squash/Zucchini sauteed in grassfed butter and chicken. Snack-(FP) Chocolate Peanut Butter Chia Pudding Supper-(S) Crabby Patties and Cucumber Slices Snack-(FP) Chocolate Cake Linking up with Trim Healthy Tuesdays at Stacy Makes Cents where this week she shares a cottage cheese omelet recipe and at Gwen's Nest where she shares a recipe for Portobello Pizzas. * My weight loss has been a process. I've been on my weight loss journey since October 2010. I have not lost this much weight since starting THM. You can read this post to read more about how I lost the first 100 lbs.

Sample 21 Day Fix meal plan and recipes!

Chinese food in a bowl is always a winner, but easy and healthy Chinese recipes are even better. This clean eating, vegetable packed, turkey sausage (or pork) combination is sure to cure any takeout cravings you have. Whether you are following Whole 30, low carb, Weight Watchers, 21 Day Fix, Paleo, or Thm (Trim Healthy Mama), you will love the newest gluten free recipe on the block!

I can’t be the only one who runs out of ingredients at the worst possible time, right? Like when your baby boy turns eight. And requests chocolate zucchini cake. And you need to make it Trim Healthy Mama style because his behavior is better that way (and you can eat it too…). And you open the bag of Baking Blend to discover you just don’t have enough. And you need... Continue Reading

Tracking your food is critical for weight loss & breaking through plateaus Plateaus happen. You are not going to lose weight every day. It’s unrealistic to think you are going to so don’t get too upset about it. Tracking your food is super important. No matter what meal plan you follow, tra

I have to say that I was pretty darned skeptical about this drink. I don’t like sweet tea to start. And CAYENNE PEPPER? Yougottabekiddin. But seriously. It’s pretty good. And, sin…

A Wonder Whip is simply yogurt that you flavor yourself. I've got 21 ideas below, but the options are endless.. #2bmindset #protein #21dayfix #healthydessert #beachbody

Less expensive shakeology alternatives that have the same benefits for less cost.

I am Donna Reish, Daily Intermittent Faster; curriculum author of over one hundred language arts and writing books; Daily IF teacher; blogger; Plexus Ambassador; health-seeker; and recipe creator (and tester!). Here you’ll find instruction and motivation for Daily Intermittent Fasting; Daily IF podcasts and videocasts; healthy recipes (with lots of info about how to use the recipes for all kinds of cooks and eaters); healthy mixes for baking, productivity and organizational tips; weight management help; and lots of cheerleading.

This Trim Healthy Mama-friendly single-serve E version of French Toast In A Mug only takes 3 minutes to make and is a delicious way to enjoy healthy carbs any time of the day!

The exotic spices in this Chocolate Chai Shakeology smoothie will make you want to keep brewed chai tea in your fridge at all times.

So, I obviously haven’t been around in a long while. Things have been crazy hectic at school and at home. Half the time I don’t know if I’m coming or going; if I’m awake, a…

I'm in my last week of Insanity Max:30 ! It's kind of bittersweet. I'm excited to graduate and start a new program, but I will miss it. ...

Shorten your grocery list and simplify your cooking!

In just 15 minutes, make these delicious and healthy ground beef wraps with Thai flavors! They are packed with flavor and always a crowd pleaser.

Anyone get sick of the same ol' same ol' proteins? Believe me, I know cottage cheese isn't on the original protocol BUT if you still lose weight the next day, it's such a wonderful change! In a blende

A smooth and creamy Cherry Cobbler Smoothie that gives you an energy boost along with healthy carbs to fuel your body.

Love hot chocolate but looking for a healthier option? Try turmeric hot chocolate! This golden drink has anti-inflammatory properties and can be enjoyed in 5 minutes.

Super easy paleo dinner recipe! Gluten-free, dairy-free, and delicious.