This post might include affiliate links for products that I know and LOVE! There aren’t many things in life that are better than going into your favorite coffee shop and purchasing your favorite steaming drink and cozy pastry. Bring that feeling home and stay on plan with this roundup of coffee-shop inspired drinks and treats from...Read More

Want to eat healthier but feel like you don't have time? You're going to love this round up of healthy meal ideas perfect for THM!

These easy low fat, low carb mini waffles taste like real waffles, crispy on the outside and soft inside, and are perfect for THM meals! As a Fuel Pull, these waffles work with S, E, and FP meals. Great for freezing and reheat easily in a toaster.

Instant Pot Salsa Chicken is an easy meal perfect for families. Each person customizes their bowl with their favorite toppings.

If I were starting Trim Healthy Mama with traditional foods all over again... here is what I would tell myself! Although hindsight is clearer that foresight, and I don't regret what I learned, these 5 things would have made the journey a little easier (and less painful).

A delicious, mildly Indian flavored Fuel-Pull meal!

Healthy Breakfast Recipes for One: Delicious recipes that are on plan with Trim Healthy Mama. Gluten-free, Sugar-Free Trim Healthy Mama-E

Trim Healthy Mama Pound Cake has tons of uses, from strawberry shortcake, to bread putting and beyond. Plus, it's grain free, keto, sugar free, low carb, and more!

Check out this list of 65 Trim Healthy Mama Recipes. There are recipes for breakfast, lunch and dinner and sugar free dessert recipes.

7-Day Meal Plan For A Trim Healthy Mama Family (dairy free options). Simple and frugal meal ideas for a large family.

Creamy and delicious chocolate pudding made with avocados. Sugar-free and dairy-free. Keto, THM-S

I challenged myself to 100 days of Trim Healthy Mama and on-plan eating! I set goals and made a plan. Here's how to do a 100-day challenge with THM!

This Super Simple Baobab Water has just 4 healthy ingredients! Quick and easy to mix up and enjoy any time of day. Baobab is a great source of Vitamin C, calcium, iron, magnesium, and prebiotic fiber to help keep you healthy, especially during cold and flu season.

This Key Lime Kefir Smoothie tastes like a favorite Summer pie, but it's chock full of protein and ingredients that are good for your gut! A THM E.

A Super Easy (and Yummy) THM Fuel Cycle Meal Plan Hi, THM friend! This week I'm doing a Frugal Fuel Cycle! Wanna join me? I was amazed at how much I lost in just one

The Trim Healthy Mama Quick Start Guide has been called the Mac Daddy of resources for starting the THM plan...it's free and printable!

Easy Chicken Stir Fry with Brussel Sprouts - Try this tasty and simple to make chicken stir fry with Brussels sprout mix. Gluten-free, Soy-free, Trim Healthy Mama-FP

Does menopause have you struggling with the scale? Then you'll love this THM-friendly one-week meal plan for menopause!

Here is my trim healthy mama menu for March. Here is a new trim healthy menu for March. Every recipe is perfect for the transition between winter and spring. There’s a few soups and oven dinners in here as well as recipes that are a little bit lighter. As usual every fuel is listed+ Read More

Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely NOT. I lost 30 pounds on THM with only whole, traditional foods and have maintained it for 2 years! Here are the essential foods...

So, I obviously haven’t been around in a long while. Things have been crazy hectic at school and at home. Half the time I don’t know if I’m coming or going; if I’m awake, a…

Does menopause have you struggling with the scale? Then you'll love this THM-friendly one-week meal plan for menopause!

A decadent Heavy S treat!

You're busy, so here's a list of Trim Healthy Mama-friendly freezer to crock-pot recipes! Save time with Trim Healthy Mama slow cooker freezer meals!

A collection of 22 Trim Healthy Mama Muffin In A Mug recipes that are sweet, savory, and simple! All it takes is 3 minutes to whip up an on-plan snack!

Looking for a way to jump-start your weight loss. Doing a two-week fuel cycle can really push your fat burning into overdrive!

Trim Healthy Mama: How she lost over 100 pounds and has continued to keep it off and keep losing more...for almost four years!

Some meals scream for bread. Thankfully, there are tons of lower carb bread options out there! Here are a few of my favorites that keep me happy and satisfied!

Low Carb Greek Chicken Bowls packed with everyone's favorite greek flavors!  Delicious in a bowl with cucumber and tomato salad, onions, homemade tzatziki, and feta cheese.

Love Trim Healthy Mama but tired of all the meal planning, prep, and dishes? Never fear-- check out this super easy Drive Thru Sue Menu that uses tons of already prepped foods to keep you

Dairy-Free Sugar-Free Shakes - Recipe Roundup of 8 Shakes, Frosties, and Smoothies. Gluten-free, Soy-free, Low-carb, Trim Healthy Mama

Sweat Pants Meals: those Trim Healthy Mama recipes you know like the back of your hand and are so "comfy," you make them again and again! Here are my 12 "Sweats!" (What are yours?!)

This easy-to-follow Trim Healthy Mama meal plan for beginners is a great way to dive into losing weight. The THM-friendly menu gives you a taste of the diet plan while helping you lose the weight your first week on plan.

Eleven Trim Healthy Mama tips to help you start the THM lifestyle. Includes list of hidden sugar names, and non-starchy vegetables.

Healthy Dinners for One - Single serve dinners on plan with Trim Healthy Mama - Gluten-free, sugar-free, low-carb. Delicious and budget friendly.