These low-carb dairy-free chocolate cupcakes are an incredibly satisfying treat! They don't contain any almond flour either, so they're very waist-line friendly and guilt-free! You can enjoy a few for breakfast, dessert, or as a convenient snack in the middle of the day. A THM S.

Is the scale suddenly creeping up, even though you're following the Trim Healthy Mama lifestyle? Get our tips for THM and menopause.

Craving General Tso's Chicken? Let me help you create a healthier version! My version is sugar-free and a Trim Healthy Mama S! Who says you can't indulge in Chinese food on plan?

Ch-ch-changes! These printables (improved and expanded a bit) are still available! Only now they're available via my OTHER, THM ONLY WEBSITE--TJsTaste.com! Go Get Them I have been on the Trim Healthy Mama plan for just

This fresh, Summery dessert is has a delightful Orange Creamsicle flavor and is incredibly easy to make! Nobody will be able to guess its a low-carb, high protein THM S treat! No special ingredients.

In the post we discuss different products used for baking on Trim Healthy Mama. Also includes recipe for homemade Gentle Sweet, plus tons of helpful links to recipes for baking blend, caramel sauce, sweetened condensed milk and more!

Finally I have lost weight and kept it off for nearly a year. I did it on the Trim Healthy Mama plan. This is a summary of this marvelous way of eating!

This delicious Lemon Yogurt Cake is a Trim Healthy Mama-friendly S dessert or snack that pairs perfectly with whipped cream and berries!

Fats, Carbs, Protein... what are they? How do I combine them? Is this an S or an E that I'm eating? It can be confusing at first but soon you'll get it!

Learn how Trim Healthy Mama menu planning is made easy. Build A Menu and THM meal plan are great combo.

Trim Healthy Mama meal ideas from the grocery store. These are open and cook (no additional prep required), but are they worth it? A quick review of Real Good Foods low-carb Pizza and Jimmy Dean Simple Scrambles.

Stevia can be tricky. Here are my top 10 tips for sweetening your healthy lifestyle with THM brand stevia...or any brand for that matter.

If you are familiar with Trim Healthy Mama (THM), then the Fat Stripping Frappa is likely a recipe you want to get correct! I hope these tips help!

Traditional foods and Trim Healthy Mama... Can the two go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

December was to my detriment, but 2017 is open for success! Here's how to stay on the Trim Healthy Mama Plan this year in 8 easy steps.

Love coffee and Trim Healthy Mama? Well I've got a Trim Healthy Mama Coffee Creamer recipe + 7 variations including Pumpkin Spice, Caramel, and Samoa that don't disappoint!

This Trim Healthy Mama Muffin Round-Up features 19 big batch recipes that are all on plan! Recipes yield between 9 and 24 muffins for your convenience!

Here's a quick guide to fat-based, carb-based, and lean protein sources that you can use in Trim Healthy Mama S, E, or FP meals. -

December was to my detriment, but 2017 is open for success! Here's how to stay on the Trim Healthy Mama Plan this year in 8 easy steps.

This Pink Strawberry Delight is light, refreshing, pretty and easy-peasy! A THM S without any special ingredients, it's a budget friendly dessert that's perfect for Easter, bridal and baby showers.

Looking for a way to jump-start your weight loss. Doing a two-week fuel cycle can really push your fat burning into overdrive!

Trim Healthy Mama Drink Cards Snickers Protein Shake (FP) From: www.dashingdish.com 1/2 C. 0% Cottage Cheese 1 T. Truvia or 6 shakes of pure stevia powder (only 3 holes showing) 8 Ice cubes 1/2 C. almond milk 1/2 C. water 1 T. cocoa powder 2 T. Peanut flour 1/2 t. caramel extract 1/2 t xanthan gum or glucomannan 1 Scoop Vanilla protein powder (I add this at the end or it gets foamy) Caramel Apple GGMS 2 C. water 2 T. ACV 1/4 t. caramel extract 1/2 T. Truvia or 3 shakes of pure stevia extract powder Sprinkle of cinnamon Singing Canary (FP) Juice of 2 lemons (1/2 c?) 4000 mg Vitamin C powder 1/2- 1 t. turmeric 2 t. vanilla protein powder 3 pinches sea salt 1 t. vanilla 1/2 T. Truvia 4-8 drops of lemon essential oil 1 t. MCT oil 2 qts. water Cinnamon Bun Protein Shake (FP) 1 C. almond milk 2 T. cinnamon 1/2 t. vanilla 1 t. butter extract 6 ice cubes 1 T. Truvia 1 scoop vanilla protein powder Key Lime Pie Protein Shake (S) 1 C. almond milk 3 t. lime juice 6 ice cubes 2 T. cream cheese 1 T. Truvia 1 scoop vanilla protein powder Thin Mint Protein Shake (FP or S) From: www.gwens-nest.com 1/2 C. 0% Cottage cheese 1 C. unsweetened Almond milk 1 1/2 C. ice cubes 1 T. Truvia or 6 shakes of pure stevia powder 1/4 t. xanthan gum or glucci 1/4 t. peppermint extract 2 T. Heavy cream (makes it S) 1/2 oz. skinny chocolate (makes it S) If using for meal replacement, add 1 scoop vanilla protein powder at the end Pumpkin Pie Protein Shake (FP) From: www.galonamission.com 1/2 C. unsweetened almond milk 1/2 C. water 1 T. Truvia or 6 shakes of pure stevia powder 1-2 C. ice cubes 1/4 t. xanthan gum or glucci 2 T. canned pumpkin 1/2- 1 t. pumpkin pie spice 1 Scoop vanilla protein powder Strawberries & Cream Frappe (FP) 1/2 C. almond milk 1/2 C. water 1 C. ice cubes 1/2 C. Frozen strawberries 1 T. Truvia or 6 shakes of pure stevia extract (only 3 holes showing) 1 Scoop vanilla protein powder Hot Cocoa (FP) 1/2 C. almond milk 1/2 C. water 1 T. cocoa powder 1 T Truvia or 6 shakes of pure stevia extract 2 pinches of salt 1/2 scoop vanilla protein powder Mix with stick blender, warm in microwave Strawberry Limeade GGMS (FP) From: www.awomanswalk.blogspot.com 2 C. water 2 T. ACV 1/2 T. Truvia or 3 shakes of pure stevia extract powder 2 T. lime juice 1/2 t. ground ginger 5 frozen strawberries Blend in blender Peanut Butter & Jelly Protein Shake (FP) 1 C. almond milk 2 T. Peanut flour 1 T. Sugar free Jam 6 ice cubes Stevia powder, if needed 1 scoop vanilla protein powder Root Beer Float Protein Shake (S) 1 C. almond milk 6 ice cubes 2 T. cream cheese 1 T. Truvia 1/2 t. Root beer extract 1 scoop vanilla protein powder Add water if more liquid is needed Turtle Cheesecake 1 C. almond milk 1/2 t. caramel extract 6 ice cubes 2 T. cream cheese 4-5 pecans 1 T. Truvia or 6 shakes of pure stevia 1 scoop vanilla protein powder Wild Berry Blast Protein Shake 1 C. almond milk 1/4 c. frozen raspberries 4 frozen strawberries 1/4 c. frozen blueberries 1 T. Truvia 6 ice cubes 1 scoop vanilla protein powder

This post contains affiliate links, which means I receive a commission off of purchases made using these links. If you’re interested in fitness, the Trim Healthy Mama lifestyle, or just livin…

Someone emailed me last week to ask if I were still following Trim Healthy Mama and I realized I probably should write a post about the subject. I’ve kind of been avoiding it for a few months because, well, I’m not one to be a quitter. But I also want to be honest here. AndRead More

Top tips for THM from a 5 year THM veteran! Great resource!

Wondering what the Trim Healthy Mama diet plan is? Check out my overview and six tips to help you get started.

If I were starting Trim Healthy Mama with traditional foods all over again... here is what I would tell myself! Although hindsight is clearer that foresight, and I don't regret what I learned, these 5 things would have made the journey a little easier (and less painful).

Are you overwhelmed by Trim Healthy Mama? Here's a clear and concise explanation of the plan, along with several free resources to help you get started!

I've actually been losing weight! After being stalled for awhile, I've found some Trim Healthy Mama strategies that are working for me, and I'm excited to share them with you!

If you though you couldn't have Ranch Dressing that's guilt-free and on plan, then think again! Here's Trim Healthy Mama Ranch Dressing recipe that will leave you satisfied and your cravings in the dust!

Trim Healthy Mama, THM, Organized, Kitchen

How I am planning to restarting Trim Healthy Mama in 2016. How I organized my binder, my resources with free Binder Printables and more.

THM:S, Low carb, Sugar free, Gluten and Nut free

Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely NOT. I lost 30 pounds on THM with only whole, traditional foods and have maintained it for 2 years! Here are the essential foods...

Here is an example of what you should eat on the Trim Healthy Mama Diet! I follow this guide every time I'm putting a plate of food together! This saves time and helps me make sure I'm getting everything I need.

3 Month Difference on Trim Healthy Mama! "Some days I feel so stuck like I'm moving so slow. And then I look back at 3 months ago wearing the same thing. And I go wow. I can do this. It takes...

I've actually been losing weight! After being stalled for awhile, I've found some Trim Healthy Mama strategies that are working for me, and I'm excited to share them with you!

Traditional foods and Trim Healthy Mama... Can the two go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

This simple THM Sweetener Conversion Chart is easy to understand! It contains substitutions for regular, brown, & Confectioner's sugar, maple syrup & honey!

Eleven Trim Healthy Mama tips to help you start the THM lifestyle. Includes list of hidden sugar names, and non-starchy vegetables.