Fish is a great source of protein and omega-3 fatty acids. These healthy seafood options from an RDN will help you incorporate more into your diet.
It's dinnertime—dive in!
Fish is one of the most nutrient-dense foods out there. Some may even venture to call certain varieties of fish a superfood, thanks to the...
It's dinnertime—dive in!
Fish is one of the most nutrient-dense foods out there. Some may even venture to call certain varieties of fish a superfood, thanks to the...
Fish and seafood offer a slew of health benefits for older adults, but it’s hard to know what to shop for. Here are 5 top catches that are affordable, healthy and sustainable.
Enjoy the sweet and tangy glaze on this 8-minute air fryer honey mustard salmon for a quick and flavorful healthy seafood dinner.
There are infinite ways to prepare the fish, clams, shrimp or mussels, and these light and flavorful meals are just a few of our favorites. Each of these recipes is low-calorie and high-fiber, so you can hit your weight loss goals and still stay satisfied. Whether you're in the mood for a quick pasta dish or a spicy taco spread, there's a delicious dinner for you in this mix.
If you're looking for fish recipes that are healthy, you've arrived in the right place. Enjoy a healthy fish dinner idea that's full of heart-healthy, vitamin-rich, and anti-inflammatory ingredients.
Many consider Faroe Islands Salmon the most flavorful salmon in the world and it has high Omega-3‘s, making it a heart-healthy seafood choice. The flesh is firm, moist, and oily and has a large moist flake. Its flavor is delicate. It is considered the sushi chef’s favorite salmon because it has a higher fat content. Faroe Islands Salmon is a unique, sustainable seafood option that delivers unmatched freshness and flavor. Check out this link to the NYTimes cooking section for the complete method of cooking salmon: https://cooking.nytimes.com/guides/19-how-to-cook-salmon
It's dinnertime—dive in!
Feel the benefits of the Mediterranean diet with these low-carb, high-protein dinners featuring nutritious foods like seafood, whole grains and legumes.
Add some interest to your weekly summer menu with these healthy seafood dinner recipes. But healthy doesn't mean bland. No, these seafood dishes are full of flavor, so you'll never get bored at dinnertime. Whether
Brudet is a simple Croatian fish stew recipe, very popular in Dalmatia as well as in other regions. Traditionally served with polenta or nice rustic bread.
Experience the fresh flavors of the Mediterranean with this simple yet elegant Herb and Lemon Baked Branzino. A perfect balance of herbs, citrus, and delicate fish that's sure to impress.
Garlic Butter Cod with Lemon Asparagus Skillet – Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner. Cod fil…
Seafood dinners, on repeat.
Our dietitians share their votes for the best fish for weight loss and how each of these types can fit into your nutrition goals.
All fish have nutritious components, but what is are healthiest types of fish to eat on a regular basis? Read on to find out.
Ahhh, seafood. You love it or you hate it. Personally, I’m TRYING to love it, but it’s a work in progress.
If you're looking for fish recipes that are healthy, you've arrived in the right place. Enjoy a healthy fish dinner idea that's full of heart-healthy, vitamin-rich, and anti-inflammatory ingredients.
If you're looking to slate some Lent seafood recipes in your meal plan leading up to Easter, start here!
This salmon gratin combines tender salmon, sautéed mushrooms & broccoli, and creamy sauce, topped with melted mozzarella cheese. Delicious!
Succulent sea bass roasted with the vibrant flavors of fresh lemon and earthy thyme, creating a dish that's both refreshing and aromatic. Perfect for a light yet elegant dinner, this Lemon and Thyme Roasted Sea Bass will impress your guests with its Mediterranean flair.
Experience the fresh flavors of the Mediterranean with this simple yet elegant Herb and Lemon Baked Branzino. A perfect balance of herbs, citrus, and delicate fish that's sure to impress.
Pan-Seared Branzino with Olive and Tomato Relish is a delectable Mediterranean dish that combines the light, flaky texture of Branzino, a European sea bass, with the vibrant flavors of olives, tomatoes, and fresh herbs. Perfect for a sophisticated dinner that is both healthy and full of flavor.
Sweet & juicy jumbo sea scallops are seared to gloriously crusty, golden brown perfection, & served on a bed of simple coconut rice with a light & bright tropical mango salsa. A 35-minute tropical vacation, any night of the week!
This Mediterranean Salmon Bowl is loaded with healthy Mediterranean ingredients. Tender lemon salmon is baked to perfection and added into a bowl with lettuce, tomatoes, roasted red peppers, olives, feta cheese and fresh herbs. A drizzle of a lemon dressing finishes off this salmon bowl. These work great for lunch or dinner and are easy to put together!
Baked Cod with Lemon and Herbs is a delicious and healthy seafood dish that is simple to prepare. Fresh cod fillets are seasoned with a mixture of herbs, such as parsley, thyme, and dill, along with a squeeze of fresh lemon juice, which adds a bright and tangy flavor.
Harissa salmon bowls with roasted chickpeas are a nourishing and flavorful lunch or dinner to make for the week.
This delicious creamy coconut curry shrimp recipe is a fantastic meal.
Spread the loveThere’s nothing quite like a dish that combines heart-healthy ingredients with impeccable flavor. The first time I tried a salmon avocado salad at a quaint seaside café, I was hooked! Its refreshing taste, with the creamy texture of […]
There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my week-long food diary to two nutritionists with opposing bac
A hearty and healthy seafood stew made with halibut, shrimp and potatoes.
This healthy canned salmon pasta recipe is made with spinach, broccoli, and lemon. It's such a quick and easy dinner option! Filled with protein, healthy fats, and lots of fiber-rich veggies.
