A creamy AIP & Paleo style chicken salad! With a dairy free garlic mayo that packs some healthy fats.
This two ingredient paleo naan is a delicious addition to any indian or even mediterranean dish. You'll love this guilt-free bread!
These General Tso style Asian Chicken Wings are addictive! They're perfect for serving for game day, at a party, or just as a fun dinner.
A Paleo stuffed cabbage rolls recipe that uses steamed cabbage leaves = nature's gluten-free dumplings! Dip these in my tasty soy-free sauce for all the UMAMI power — Dim Sum style.
These paleo, vegan and AIP crepes are thin, delicate and so versatile! Fill them with your favourite sweet toppings, or go the savoury route and have them at anytime of the day!
This ginger dressing is a healthy take on the classic salad dressing that you know and love from Japanese restaurants! This recipe is paleo, gluten-free, soy-free, and AIP.
Colcannon (from the Irish cal ceann fhionn , or "white-headed cabbage") is an Irish vegetable dish, made with mashed potatoes and cabbage or kale and traditionally served on St Patrick's Day or at Halloween. In keeping with tradition, a carefully wrapped gold ring is placed in one of the bowls and the diner who finds...Read More »
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
My husband, Andy, was born and raised in Brooklyn by Puerto Rican parents - he's a Nuyorican. For those first 20-something years of life he lived in NYC he ate all the foods....gluten, dairy, didn't m
These AIP and Paleo Honey Garlic Meatballs are so juicy and flavorful! Tender meatballs are tossed with a gluten free sticky honey garlic sauce for a quick and delicious dish that's sure to be a crowd-pleaser.
Today’s recipe could very well be my new favorite way to eat pork (watch out bacon). I don’t typically eat pork products on a weekly basis, as it seems my body is never too happy when I do so. Whether it be from histamine, or simply my body just not being wired to like pork,...
Simple Paleo Pesto Recipe for preserving or eating right away!
This Paleo and AIP peach cobbler is the perfect addition to your summer menu! It's made with fresh peaches, a buttermilk biscuit-style topping, and is perfect to serve with whipped cream or ice cream.
The AIP diet is a protocol designed for those with autoimmune disease to lower inflammation and nourish the body! But what can you eat?
About 50 million Americans, which is 20% of adults, suffer from autoimmune diseases. These diseases make the immune system attack the body by mistake. This leads to long-term inflammation and health problems. If you're struggling
I love crockpots! They make cooking so much easier. Here are 50 healthy and delicious ways to use yours.
These General Tso style Asian Chicken Wings are addictive! They're perfect for serving for game day, at a party, or just as a fun dinner.
These are some of the common AIP foods and ingredients that typically don't show up in a standard American-type diet. Even if you've come from a gluten-free or Paleo-style diet you may be familiar with some of these, but this will get you up to speed quickly!
Do you have an autoimmune disease? You're in the right place if you want to address your autoimmune disease naturally. Right now, a life without symptoms or prescriptions may seem impossible to you. I'm passionate about helping others heal from autoimmune diseases because I've gotten my life back after years with a debilitating autoimmune disease called Ulcerative Colitis. Now, I'm medication free and have no signs of my disease thanks to doing a nutritional autoimmune protocol. If you've been diagnosed with an autoimmune disease, I want to reach through the computer screen, hold your hand, and tell you with all the conviction
Fast, easy, budget-friendly recipes for the Paleo Autoimmune Protocol! You'll find one-pot recipes, no-cook recipes, 20 minute recipes, and 5-ingredient ones!
For Christmas, I put on a big show and cooked a French-style feast for the family! It was really worth it and I enjoyed cooking a beautiful meal for us to share. But now, I don’t really want to spend a lot of time in the kitchen again, so for New Year’s Eve, I am...
Have you ever eaten mole? No, I am not referring to the small burrowing rodent! I’m referring to the Mexican sauce, pronounced “mole-lay.” Mole is for Mexican cuisine kind of like curry is for Indian cuisine. There are tons of variations. The most well-known is a brown or red sauce that uses lots of hot spices and chocolate. This can sound like a pretty ...
Hello, friends! It’s been a really long time since I’ve posted anything, so I sincerely apologize for that! I’ve been writing a second plant-based keto cookbook, and it really dra…
This ginger dressing is a healthy take on the classic salad dressing that you know and love from Japanese restaurants! This recipe is paleo, gluten-free, soy-free, and AIP.
I'm going to tell you a story that you may or may not judge me for. When I was about 20 years old, I was a hardcore crossfit junkie. I loved the rush, the movement,
This sauce is a nightshade-free marinara sauce that’s made without tomatoes! It’s AIP compliant, as well as Whole30, Paleo, and sugar-free.
Bone broth. I recently realized that it is no longer accurate to say that bone broth is "having a moment." Of course, that has always been true!
Coconut butter is healthy and easy to use, a wonderful staple to make often and to keep on hand. But coconut butter can be quite expensive to buy. This recipe is fast, easy and economical to make (about three times less expensive than buying it)! I provide both food processor and blender instructions below.
First time at Flawed yet Functional? Welcome! Start here to get a feel for what my health challenges are and why I’m managing them the way I am! If you haven’t followed along, this week…
A layer of zippy basil-cilantro pesto really turns up the flavor on this easy sheet pan meal featuring omega-3 packed salmon, asparagus, and butternut squash rice. The antioxidant benefits of fresh basil, paired with the detoxing properties of fresh cilantro, make this condiment a potent healing elixir! Add it to your vegetables and meat for a bright, fresh boost of flavor.
AIP Chicken Pot Pie is a delicious comfort food casserole with chicken, veggies, gravy and easy AIP Biscuits.
AIP Pot Noodle that gets its flavour enhancers from additives such as coconut aminos, ginger, fish sauce and fresh herbs. It's fast food - healthy style!
If I had a dollar for every time someone commented...
When you're navigating dietary restrictions, things can get complicated. This cauliflower sauce recipe uncomplicates things. It's dairy-free, egg-free, gluten- and grain-free, and suitable for paleo, GAPS, and AIP diets. Who would've thought cauliflower would end up being the darling of paleo kitchen everywhere? It turns out it's super versatile and can be used to make
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Instead of worrying about the ingredients I can't have on the AIP, I focus on finding new fun flavors! Here are my favorite new-to-me-since-AIP seasonings!
When you're rebuilding your pantry from scratch, there are a lot of questions. I remember when I emptied out my all purpose flour and white sugar years ago and wondered what the heck I was
When I first heard about the Autoimmune Protocol (or AIP) diet, I felt the same way that most do... overwhelmed! What the heck was okay to eat? What wasn't allowed? I have tons of AIP
This low-carb chicken parmigiana is made with pork panko for the perfect grain-free breading! It's paleo, keto, and easy to make AIP.
