First time at Flawed yet Functional? Welcome! Start here to get a feel for what my health challenges are and why I’m managing them the way I am! If you haven’t followed along, this week…
Paleo and Hashimoto's thyroid disease — what are the symptoms, how can the diet help, and the top 10 supplements for reversing the disease.
Cassava pizza is a magical food for paleo peeps and folks using the Auto-Immune Paleo (AIP) approach to heal from auto-immune conditions.
Need a delicious way to replenish your body's resources during the hot summer months? This paleo Mineral-Rich Electrolyte Smoothie will do the job!
Paleo. What the heck does this mean? First off… let’s not get so hung up on the word Paleo. Basically, this is a type of ‘diet’ that focuses on eating more like our caveman ancestors. Focusing on wild game, grass fed meats, quality fat sources, such as coconut oil, grass fed butter, olive oil, avocados, […]
Cassava pizza is a magical food for paleo peeps and folks using the Auto-Immune Paleo (AIP) approach to heal from auto-immune conditions.
Complete your next snack board with these Sweet Potato Paleo Crackers – only 7 ingredients needed & easy to make! |Grain Free + Vegan Last week someone left a really funny comment on my Coconut Lime
The AIP Diet, or the Autoimmune Paleo Diet is well-researched, nutrient-based elimination diet to help reduce inflammation. It was designed for autoimmunity
OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.
If you’re looking for AIP Breakfast ideas then look no further! This epic list of AIP breakfast recipes will keep you full & happy in the morning.
This healthy two minute brownie is so fudgy, moist, and chocolatey that you'd never be able to tell it's made without flour, butter, or oil.
How to eliminate histamine in the body doesn't have to be hard. Try these tips for reducing histamine intolerance and symptoms.
This was a 'throw it all together out of leftovers' kind of a lunch that I made for my husband and I last week. But it was totally awesome. And it's more of an idea than an actual recipe - it's so sim
If you have Crohn's disease, ulcerative colitis, irritable bowel syndrome (IBS) or another digestive disorder or issue, you may have heard the acronym FODMAP which refers to certain foods that can cause and exacerbate bowel symptoms in people who are sensitive to them. A low-FODMAP diet eliminates or minimizes these foods and can be particularly effective to promote healing and minimize symptoms while the gut is healing and the autoimmune component of the disease is being brought under control by following a paleo autoimmune protocol (AIP).
Paleo French Toast is a fun, easy, and delicious sweet breakfast recipe, perfect for fixing your bread craving. This Paleo toast is made with 100% gluten-free, grain-free and clean-eating approved bread. If you love coconut flour, almond meal, eggs you will be amazed by this paleo toast recipe.
This Plantain Casserole is made with mashed sweet plantains and white sweet potato and a ground beef filling mixed with fresh herbs, capers and olives. It's AIP, paleo and grain-free.
Give inflammation the boot with these easy, delicious anti-inflammatory recipes.
Learn about the energetics of food and how you may already be following a high vibration diet and lifestyle. Here is a go-to list of high vibrational foods.
This creamy paleo tapioca pudding is the perfect dessert for when you feel like a bit of a treat. There is a ton of extras you can add to the pudding such as sliced mango or banana.
Can I use protein powder in the paleo diet? What kind of paleo protein powder should I use? I try to answer these two common questions.
Here, we will explore the importance of hormonal balance for females and delve into the 15 best foods to balance hormones in females. When hormones are imbalanced, it can lead to a range of issues, such as irregular menstrual cycles, fertility problems, weight gain, and mood swings.
Good morning! Thank you for checking in with Flawed yet Functional today. The Autoimmune Protocol has been my diet for 210 days! While I love to cook, I’ve come to rely on simple, delicious r…
This grain free flatbread is such an easy and versatile recipe that is an amazing basis for sandwiches, wraps and ethnic food!
Homemade Chocolate Syrup Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Making homemade chocolate syrup is easy and fun.
This roundup of paleo and AIP Breakfast Recipes includes easy, healthy and nutrient-dense breakfast ideas for those on the autoimmune paleo protocol.
These keto pizza chips are the essence of pizza…without the carbs. They're so crispy delicious that you will eat them just as fast!
A gut flare up calls for a limited, easy-to-digest diet. Learn how to calm your gut flare and pain. Includes soothing recipes.
If you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the symptoms that come with this autoimmune disease. Developed by Terry Wahls, a doctor who has MS, the Wahls Protocol aims to help you feel your best while living with MS. Here are 5 delicious recipes.
