It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.
WHAT IS THE GAPS DIET? The GAPS Diet is a nutritional healing protocol to heal and seal a leaky gut. GAPS stands for Gut And Psychology Syndrome and was developed by Dr. Natasha Campbell-McBride. It’s now successfully used around the world by thousands of people. The GAPS Diet is unique because of its emphasis on … What is the GAPS Diet? Read More »
Confused what vegetables are allowed on the GAPS Diet and when? What are GAPS diet non-fibrous vegetables? Here is a straightforward list, stage by stage. And take a peek at our family favorite GAPS Weekly
What is the GAPS Diet? And how to get started? First, let's demystify the GAPS Diet and learn what it is and how it heals the gut.
The GAPS diet is designed to be temporary. There are various reasons for coming off of the GAPS diet. This is a guide on how to transition from GAPS.
Looking for GAPS Diet recipes? You'll find lots here!
After you've completed the introduction phase, you're ready to transition to the full GAPS diet. This is going to feel like food freedom!
It is hard to believe that I have been on the GAPS for just over 5 months and in that period of time I have not eaten any bread. I have th...
GAPS Diet taco meat can be served as a taco salad or with cooked veggies. Double the batch and freeze half for a future quick meal.
You want to know how to start the GAPS diet, but you're not sure exactly how to begin, or which starting option to choose.
Are you thinking about starting the GAPS Diet? It's what saved my life! Come with me on my journey through the first year of GAPS. Read all about my first 60 Days on the GAPS Diet.
I'm starting a new series: The GAPS diet for dummies. This series was an idea from one of my YouTube channel subscribers.
The GAPS Intro Diet is hard enough, so why not make it easier on yourself with your Instant Pot? This nourishing 7-ingredient Instant Pot GAPS Intro Diet Soup is full of nutrient-dense cooked veggies and bone broth and takes just 6 minutes!
What is the GAPS Diet? How do you know if it's right for you or your child? Get the answers here from Certified GAPS Diet Practitioner, Jennifer Scribner.
Sometimes we need a little hand in the healing foods department. This list of GAPS Diet shortcuts offers some online & store bought options for GAPS Foods.
Home cooked meals made from scratch using the best organic ingredients available. Dairy, egg, gluten/wheat and refined sugar-free recipes.
custom education handouts, pdfs, pamphlets, business resources, and marketing materials for functional nutrition practitioners and health coaches
This simple GAPS Diet BBQ Sauce is so easy to throw together and you can add as many ingredients as you like to make it more interesting to your tastes.
What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.
Learn Dr. Natasha Campbell-McBride's recommendations for GAPS diet histamine intolerance and how to resolve it for good!
