GAPS diet, paleo, anti-candida, dairy, sugar, grain, free recipes made for you by Gutsy. The GAPS diet is now fun with Gutsy's recipes!
GAPS Pancakes are a nutrient-dense gut-friendly recipe that can be enjoyed from Stage 3 of the GAPS Introduction Diet.
This recipe is referred to by Dr Natasha Campbell-McBride as the ‘Italian Meat Casserole’ and we believe it is a staple dish that is easy to cook with it’s versatility in what can be used. It is a slow cooked method in the oven that produces a lovely tender meat that falls off the bone […]
OUR FAVORITE GAPS SMOOTHIES | GAPS DIET RECIPES⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇Smoothies are something we enjoy quite often, for breakfasts, snacks, and...
Yesterday I posted my recipe for GAPS Intro Gummies, which have really, really saved us in the afternoons when low blood sugar and crankiness hit. Likewise, these coconut melts have also been saving the day! Between the two, we are getting through the toughest moments, and I even had a headache, which was quickly becoming
It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.
What is the GAPS Diet? And how to get started? First, let's demystify the GAPS Diet and learn what it is and how it heals the gut.
This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. It is easy to make, delicious, and very nourishing.
Having gotten through the egg challenges of the previous week, I proceeded on with egg yolks, but no whites in week 3.
With the summer days just beginning and the kitchen starting to heat up, the last thing that I want to do at the end of a warm day is turn the oven on. One day here late this spring, I found that I made lunch and some snacks for the kids without having to really…
Traveling on GAPS Intro, or any restricted diet, can be very difficult. But it is doable! Get 7 tips to make traveling on a healing diet doable.
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GAPS vs AIP vs SCD. What are the differences between them? Which gut healing protocol should you choose? A Gutsy Girl agutsygirl.com
GAPS intro pancakes will be sure to make your Stage 3 GAPS Intro diet food a lot more exciting. Try this simple recipe and be nourished.
Ready to start the GAPS Introduction Diet Stage 1 and don’t know where to start? In this post learn what foods are included, the goal of Stage 1, and tips to prep for success. What is the GAPS Introduction Diet? The GAPS Introduction Diet is the deep healing phase of the GAPS Diet. It is...Read More
It is hard to believe that I have been on the GAPS for just over 5 months and in that period of time I have not eaten any bread. I have th...
Looking for a GAPS diet instant lunch idea? These GAPS Instant Soup Cups are fun to assemble, and make lunch easy and interesting!
Imagine sinking your teeth into this warm, soft GAPS Chocolate Bread! Can you believe it is GAPS, wheat, gluten, dairy, and cane-sugar free bread!
Looking for something to eat while on GAPS Intro? These GAPS diet snacks will give you ideas to keep you satisfied through every stage.
GAPS BEEF SOUP RECIPE | GAPS DIET RECIPES STAGE 1⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇This GAPS diet beef soup recipe is easy to make and absolutely deliciou...
