Balanced eating is key to staying healthy if you have diabetes. In this diabetes meal plan, we include recipes with a healthy balance of complex carbohydrates, lean protein, heart-healthy fats and plenty of veggies.

The MIND diet can help reduce your risk for dementia including Alzheimer's disease. Learn which foods keep your brain young and sharp.

Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.

So instead of posting a screenshot of my daily calories from www.calorieking.com, I've decided to do up some basic meal plans of the types of meals that I am trying to eat on a regular basis. I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work (rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms) and make a salad at lunchtime (adding some protein - usually tinned tuna because it is quick and easy). The dessert by the way is delicious! My four year old daughter doesn't like bananas - avoids them like the plague - loved her special ice cream. I added a tablespoon of low-fat greek yoghurt on top (after blending) so that it was a little creamier. But it is tasty even without it. Here are the links to the recipes: home-made low-fat hommus (coming) banana and raspberry ice cream (coming) date, oatmeal and walnut balls

This 30-day Mediterranean diet plan includes plenty of recipes for tasty meals and snacks to make eating healthy easier. Check them out today.

Full of fresh and flavorful summer recipes, this Mediterranean diet meal plan makes it easy to eat healthy and lose weight.

Try out this 7-day meal plan to lose belly fat. It includes meals and snacks with foods that have been shown to help decrease belly fat.

Follow this 1,200-calorie diet to help you safely lose 1 to 2 pounds per week. This meal plan is loaded with tips and recipes for tasty meals.

Try this tasty, satisfying 7-day meal plan for prediabetes to help reduce your risk of developing diabetes, lower blood sugars and feel great.

Full of fresh and flavorful summer recipes, this Mediterranean diet meal plan makes it easy to eat healthy and lose weight.

This 30-day Mediterranean diet plan includes plenty of recipes for tasty meals and snacks to make eating healthy easier. Check them out today.

Healthy shortcut ingredients you can feel good using help cut down on cook time for fast & easy dinners all week long.

Keep your heart healthy and lose weight with this delicious 1,500-calorie meal plan.

In this simple clean-eating meal plan for summer, we answer the question of what to eat to lose weight, with a week of delicious and healthy whole foods.

To help you boost your gut health, we created this 7-day meal plan that features foods rich in probiotics and prebiotics.

Lose weight and enjoy the flavors of summer in this healthy and easy 7-Day 1,200 calorie meal plan for weight-loss, created by a dietitian.

This healthy diabetes 1,200-calorie meal plan makes it easy to stay on track and manage your blood sugars during the busy summer season.

Lose weight and enjoy the flavors of summer in this healthy and easy 7-Day 1,200 calorie meal plan for weight-loss, created by a dietitian.

Fire up the grill, set up the patio and get ready for a full month of delicious recipes in this Mediterranean meal plan for summer.

In this simple clean-eating meal plan for summer, we answer the question of what to eat to lose weight, with a week of delicious and healthy whole foods.

Find healthy, delicious Mediterranean Diet recipes, including breakfasts, dinners, lunches and more. Featuring foods like olive oil, vegetables, fruits, whole grains, fish and beans.

Lose weight and enjoy the flavors of summer in this healthy and easy 7-Day 1,200 calorie meal plan for weight-loss, created by a dietitian.

Try this tasty, satisfying 7-day meal plan for prediabetes to help reduce your risk of developing diabetes, lower blood sugars and feel great.

If you are looking to lose weight, mainly fat, and follow the Mediterranean diet, these recipes are for you. The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your goals.