The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
These top-rated recipes showcase healthy whole foods, simple preparations, and wonderful fresh flavors.
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
The Mediterranean diet is one of the healthiest ways to eat, with research showing how it can help prevent cancer, obesity and heart disease. These diabetes-friendly recipe ideas follow the principles of the Mediterannean diet and keeps the carbs balanced to deliver healthy, delicious dinner ideas you'll love. You'll find lots of high-fiber whole grains, lean protein, healthy fats (like omega 3's from salmon) and fresh veggies, that fill out your plate with the nutrients your body needs.
Cook smart, eat well.
You can follow the Mediterranean Diet and save money too. 12 Tips to save money while getting healthier.
These meals are what healthy eating dreams are made of. The Mediterranean diet has long been praised for its clean, nutrient-rich foods, making the region one of the world’s biggest blue zones. What is a blue zone, you ask? We’ll get to that in just a moment. If your goal is to live a longer, healthier life and enjoy darn delicious food while doing it, you’ll definitely want to check out these Mediterranean diet dinners.
These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.
20 minutes is all you need to get these healthy Mediterranean diet dinners on the table. Featuring the good-for-you foods the Mediterranean diet is known for (think whole grains, healthy fats, lean protein and plenty of fruits and veggies) these delicious dinners come together quickly and easily.
Time to add these to your meal plan ASAP.
Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.
Try the Mediterranean Diet. Eat a wide variety of food that is flavorful and satisfying. See my 7-Day Mediterranean Diet Menu Plan.
Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.
Sheet Pan Mediterranean Diet Dinners: is what's for dinner this week. Scrumptious and healthy sheet pan dinners. Easy clean-up, healthy, and simple. It's what's on the menu this week.
This 15-minute Mediterranean salmon recipe features flaky, tender, lemony salmon topped with a juicy summer produce forward topper. Prepare it on the stove or baked in the oven for a healthy, delicious and gorgeous meal elegant enough to serve at any dinner party.
If you're looking to follow a heart-healthy diet, these Mediterranean lunch recipes are a great choice. The Mediterranean diet focuses on fresh produce, legumes and whole grains, which help your heart stay its best.
Fall is almost here! Enjoy comforting fall soups and cozy dinners with this high-protein 7-day meal plan. With at least 80 grams of protein every day,...
The Mediterranean diet is renowned for its delicious flavors and numerous health benefits, making it a popular choice for those looking to improve their eating habits. However, for individuals watching their carbohydrate intake, finding suitable recipes can sometimes feel like a challenge. In this
The Mediterranean diet plus high protein is a beneficial combo. Check out this seven-day plan that will keep you satisfied and support your health.
The best Mediterranean diet meal plan with tips and recipes to help you make sustainable food choices and infuse your mealtime with loads of flavor!
This recipe for flavorful juicy Greek meatballs filled with fresh herbs is a quick and easy recipe that is perfect for your weekly meal prep or a 30 minute weeknight dinner. The meatballs are baked in the oven and served with a cool creamy tzatziki sauce that you won’t be able to stop eating. This is a recipe that everyone will love!
This 30-day Mediterranean diet plan includes plenty of recipes for tasty meals and snacks to make eating healthy easier. Check them out today.
Healthy Mediterranean Chicken Orzo is an easy and delicious one pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes!
With this easy guide, you will get an easy to follow authentic Mediterranean diet meal plan with everything you need to get started: recipes and tips.
Gluten-free Mediterranean diet meal plan with a grocery list as well as clean eating recipes for breakfast, lunch, dinner and snack ideas.
There are five places on earth where the highest percentage of people who live to be 100, happily and healthily! These have been named as the Blue Zones. These five places share commonalities and eat predominantly plant based diets. Ikaria is one of these five places. Here are 5 simple rules: 1. Eat more greens Head to the farmers market, or better start growing your own vegetables at home. Nothing can beat seasonal produce. Simply buying more greens at the supermarket is a step in the right
Boost your brain health deliciously with 40+ MIND diet recipes, a MIND Diet Meal Plan, & a MIND diet tracker!
Mediterranean Lentil Salad with an easy homemade vinaigrette (or use prepared) and fresh, crisp vegetables.
Lose weight without starving with this 30-day Mediterranean diet meal plan, which includes 120 mix and match recipes that are delicious and filling!
These Mediterranean diet lunch ideas are a delicious way to eat healthy all week long. Learn how to make these nutritious recipes for your work lunches.
You can lose weight and keep it off with the Mediterranean diet - filled with fish, produce, cheese, pasta, and even pizza! Lose weight while preventing chronic illness is the perfect combination!
