This drink combines guava nectar, coconut water, fresh lime juice and sea salt. It's the perfect mocktail to sip on in times of stress.

Pony tail magazine love sharing useful stuff, our writers are also collecting information all around the globe so that they can keep you update on what’s in and what’s out.

Enjoy a delicious, warm berry crumble for only 93 calories! This recipe is so easy to make and requires just 6 ingredients and 30 minutes to prepare!

For just 100 calories, you can enjoy this delicious berry smoothie! Low-calorie smoothies make a healthy and easy snack, breakfast, or dessert.

Do you Love a Wendy's Frosty? Chocolate, Vanilla, Delicious and Oh! way too many calories right… Wrong, not with this Low Calorie Wendy's Frosty Recipe.  No need to feel guilty indulging in this tasty Milkshake. This Copycat Wendy's Frosty Recipe is loaded with flavor and low in calories and carbs.

Discover everything you need to know about calories in hummus and learn how to incorporate this delicious and nutritious dip into your diet

Whether you're a chocoholic or a peanut butter fanatic, we've got the right blend of low-calorie protein shakes for you to whip up!

Memorial Day always marks the start of the summer season for us, and with the summer season, comes hot days outside and cool tasty drinks! Luckily cocktails don’t have to be full of sugar to be delicious. Here are some some low calorie drinks to make your summer celebrations refreshing and tasty without the guilt!

105 Calories

Cheers to Life After 50 and low-calorie margarita recipes for International Tequila Day, Cinco De Mayo or every day -- without sacrificing the taste!

Try seven of our favorite delicious and healthy high-protein smoothie recipes that are not only low in calories but also super easy to make.

Ok friends... I discovered a magical ingredient.My world has exploded with thick, delicious milkshakes, frappuccinos, and syrups that are super low

Version 1 Do you Love a Wendy’s Frosty? Chocolate, Vanilla, Delicious and Oh! way too many calories right… Wrong, not with this Low-Calorie Wendy’s Frosty Recipe. No need to feel guilty indulging in this tasty Milkshake. This Copycat Wendy’s Frosty Recipe is loaded with flavor and low in calories and carbs. INGREDIENTS INSTRUCTIONS 1: Take […]

If you are looking to trim your waistline, or at least maintain its current circumference, removing cocktails from your diet can seem like an easy...

Fruit smoothies can be incredibly high in calories. During weight loss, it's smart to choose nutrient dense smoothies for your breakfast drink, that are low in calories.

This spicy, sparkling margarita with jalapenos and lime really pops. You wouldn't know that it's also a low-carb cocktail recipe with less than 1 carb per serving.

This low calorie rose sangria recipe is just 87 calories and easy to make!Adding lemons and strawberries to rose wine makes for a wonderful rose wine cocktail. And we add a healthy dose of vodka to make sure these rose wine drinks are just strong enough.Try this low calorie rose wine sangria with strawberries, lemons, and vodka. It's light and refreshing, and low enough in calories that it won't hurt your diet.

Thanks to Coronavirus, lots of people are going to be canceling their brunch plans and staying at home instead. Disney Parks and Universal Studios are closing, airlines are offering refunds for flights and health officials are urging everyone to practice social distancing in order to keep as many people as possible healthy. So if you were planning on hitting up the gym after your bacon-filled breakfast with two mimosas, you're probably going to have to change your meal and exercise plan. People may be looking for lighter fare to nosh on while they're cooped up indoors and that includes low-cal...

Here are 10 low calorie green smoothies under 100 calories to help you increase your energy, improve your digestion, help you lose weight and give you glowing skin. What’s not to love?

Try seven of our favorite delicious and healthy high-protein smoothie recipes that are not only low in calories but also super easy to make.

This Low Calorie Starbucks Oat Milk Brown Sugar Latte is low calorie, low sugar and low carb!You can make these oat milk coffee drinks 2 ways: Shaken and Easy... In one set of directions you will learn how to make a Shaken Coffee Drink, and the second method just a simple oat milk iced latte. Special Tip: If you prefer to use real brown sugar that will work too!

These healthy mocktail recipes are a festive & delicious way to celebrate & stay hydrated, without a lot of extra calories.