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Watch how Auby Marie uses the ancient cleansing exercise, Nauli, to awaken her lower abs and massage her small intestines in this short video from Alo Yoga.
If you’re afraid of falling out of handstand, you know all too well that the fear is hindering your progress! Luckily, you’ve stumbled upon a step-by-step tutorial that breaks down the process of falling out safely — and you won’t find it put so simply anywhere else. This tutorial is for you if… You’ve begun… Read More »How to Fall Out of Handstand – Conquer the Fear!
This is a beginners guide to yoga poses, as well as an easy sequence that you can do any time of day. Try it out and let us know what you think!
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Access the aqua yoga pose database for free so you can learn aqua yoga. More than a dozen easy to follow aqua yoga tutorials.
Okay, so for my birthday a month ago, one of my presents was The Ultimate Yogi. I wanted to do yoga, but I didn’t have time for the gym and the online yoga short-demonstrations on You-tube we…
Here is a free vinyasa yoga flow class. Get your heart rate up and your blood pumping in this short and sweet 20-minute power vinyasa flow.
Unlock the 6 benefits of body flexibility that enhance your health and improve your day-to-day life. Feel more agile and free today!
An introduction to chair yoga stretches for seniors with a focus on the seated cactus arms pose to stretch the front of the body.
The breathing exercises in the Wim Hof Method can help you gain control over your body and mind. Learn how to do them in this short video.
Put your jade tools to good use.
I was browsing Pinterest and found a pin from Brooklyn Limestone of this gorgeous girl’s fabulous hair! Turns out, the gorgeous girl is Kate, a professional hairstylist with a blog...
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
Want to know how to wear red lipstick? This post will serve as your ultimate guide on how to wear red lipstick in order to look bold, powerful, and confident!
Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!
Watch this short video tutorial on Baby Yoga designed to help your baby or toddler settle and relax. See how my toddler quickly relaxes into these gentle movements, experiencing a sense of wellbeing and happiness in just a short time. These Baby Yoga movements are inspired by Hatha Yoga, focusing on
Last updated on December 14th, 2018 at 08:46 amTry these ten 5-minute at home workouts to tone your abs, arms, thighs, and butt! This list with printable workouts is all you need! Almost no equipment/ time involved. I did some more research on short printable workouts and this time I’ve got the best toning workouts for you […]
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Help your baby find relief from colic, trapped gas, painful wind with this gentle Baby Yoga routine from Lucy’s Angels. Follow along at home to soothing stretches and movements specifically designed to help your little one. Unlike baby massage, which can be too intense for sensitive tummies, these y
