Need motivation to start running again? Look no further than these 15 songs that are perfect for your Spotify playlist and great to run to. Each upbeat workout song will keep you motivated and energized.
Time to transform your body for summer! Right off the bat, let me tell you, embarking on this 4-week summer body workout plan has been a game changer for me, especially during the summer months. It’s that time of year when we all want to feel confident stepping into swimsuit season, and what better way to jumpstart...
Jennifer.21.UK
30 Day Squat Challenge for a Bigger, Round, Perky Butt without killing your back or knees or bigger legs, from trainer Christina Carlyle.
Maintain your strength and vitality after 50 with these 10 essential exercises—discover how to enhance your daily routine effectively.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!
This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Though I was compensated for my time and... #SavvyLiving #tipsformoms #weightloss
Are you tired of the stubborn lower belly fat that won’t go away? You’re not alone. Many people face this issue, but there are solutions. This article will show you effective workouts and strategies…
These glutes are on fire….
1 pound dumbbell (set of 2) for exercise and strength training Neoprene pink coating offers long lasting durability Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage Nonslip grip promotes a comfortable, secure hold Available in multiple sizes to mix and match for specific workout needs and to expand on over time Printed weight number on each end cap and color coded for quick identification
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!
Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.
Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical therapist share 10 moves to do.
Shoulder workouts are highly underrated, but they shouldn't be. Here's a list of ten shoulder workouts, and just in time for summer!
Struggling to gain weight and build muscle? Whether you’re looking to bulk up or just add some healthy weight, it’s possible to see noticeable results in just 21 days with the right approach! To gain…
