Yoga is not just a morning physical drill, it is a mental exercise of remaining connected with God's teachings while
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Relaxing Postures -Relaxing Posture Standing Position :Stand straight keeping your feet flat on the ground with your heels slightly apart. The bases of your ...
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Discover the fundamentals of yoga in this beginner-friendly tutorial, designed to guide you through gentle poses and breathing exercises, fostering relaxation and flexibility on your wellness journey.
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Weight loss exercise for beginners for healthy life style .
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRYPranava Pranayama - StepsSit in Padmasana, Sukhasana or Vajrasana quietly.Breath...
Prana Mudra Yoga exercise ప్రాణ ముద్ర యోగా
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRYMukha Bhastrika Steps - Sit in vajra asana.Begin by taking in a long and full br...
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRYKakachandra Mudra -This Mudra performed by Rolling the tongue into a tube or cur...
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRYBhujagasana -Steps -Lie down on the floor with your belly resting on the ground....
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