Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

If you are an ardent practitioner of yoga, a pupil of asanas, restorative poses, and meditation, you are well versed with the transformative powers yoga

Improve your gut health with these most helpful yoga poses for digestion: Easy to implement and benefits that you will be so thankful for.

There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.

The root chakra is one of the most important parts in your spiritual development. Discover 6 powerful ways to heal and balance your root chakra!

From a physical therapist's perspective.

Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.

These are my 10 favorite relaxing yoga poses that use a rectangle yoga bolster. Practice one as a standalone at the end of a busy day, or use it as a longer yoga practice. Read more now.

This article presents the best yoga poses or asanas for opening up each one of the 7 chakras. Here you will find step-by-step yoga poses for each chakra.

Yoga therapy with the poses given above is efficacious when it comes to the treatment of reversible inguinal hernia. Gentle yoga practice

Want to sell-out your yoga class? Of course you do, right? Then you’re going to have to name your yoga class with marketing in mind. That is, unless you already have a proven yoga track record, an established yoga teacher reputation, and a booming studio. Or you’re already making a salary that satisfies you, perhaps … How to Name Your Yoga Class So It’s a Sell-Out Read More »

Pilates workouts help strengthen the core, improve balance and flexibility, & are a safe form of fitness exercises. Here are 15 Pilates exercises on a mat.

Yoga improves your strength, flexibility, and balance, along with relaxing your mind. Here are 9 types of yoga and everything you need to know about them.

If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.

What is a dowager's hump? The term dowager's hump is a more casual term for the medical condition referred to as kyphosis. It is the uncommon curva...

Yoga students are vulnerable to hamstring injuries due to over stretching. Follow these tips to avoi...

Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.

So you have bad knees and want to know what yoga poses you can do that won't give you too much discomfort. Having bad knees would put a lot of people off doing yoga. It's understandable as you'd think that most exercise would make a bad knee worse. However, it's often quite the opposite. Exercise

If you’ve suffered from pelvic floor issues or a lack of core strength, you may have already ditched your 3-mile run. But you shouldn’t give up on lacing up your shoes and getting out the door.

291K views, 9K likes, 36 comments, 1K shares, Facebook Reels from Tai chi fitness: #wudang #health #chineseculture #TCM #sciaticarelief #spinehealth #reels.

Tai chi yoga is a mixed art form which is a powerful blend of hatha yoga and tai chi. Read this article to understand the benefits of tai chi yoga and more.

Your breasts are made of a combination of tissues, that are particularly vulnerable to several aspects. I like to call them the Three E's of Breast Health.

Pelvic floor problems do become more common with ageing, however, just like many other issues (such as loss of balance, loss of strength, or falls) pelvic floor issues are NOT a normal part of ageing. In this article, we will cover everything about the pelvic floor, including essential exercises to

Use this gentle yoga routine for an upset stomach to increase vagal tone and peristalsis, bringing you back to a state of comfort.

De Quervain’s tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. Decrease inflammation, improve function, and prevent symptom recurrence with these exercises for de Quervain's tenosynovitis.

Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.

Performing certain yoga asanas to cure tinnitus hearing problems can work wonders. From Trikonasana to Matsyasana, here is a list of asanas you must focus on.

Hypothyroidism is a disorder of the endocrine system and is common these days. Here are 12 effective natural remedies for hypothyroidism and prevention tips.

Yoga can be used for everything, from stress relief to self-defense and curing skin problems. Here are 6 yoga asanas that will help you fight skin problems!

Using a yoga sequencing template can help you design transformative yoga classes, even more so than creating a sequence from scratch.

If you’re looking for a way to release pressure, ease aches and pains, and increase your overall flexibility, then gentle yoga can be incredibly healing for you. Check out my favorite gentle yoga poses, yoga sequences, and guided yoga videos to get started.

Cancer, in its myriad forms, constitutes no less than a battle. Are you aware of the best poses in yoga for cancer survivors? Here is all you need to know about it