Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
Self Care Tips – How to self care at home for stress relief
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.
What is self-care? Self-care is a term that is being bounced around a lot lately... and I'm pleased. Not long ago, and maybe even still now in some circles, 'busyness' was worn as a badge of honor. "I'm busy" could mean; I'm important; many people rely on me, and I'm not lazy because I have
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means…
Looking for quick and easy ways to take care of yourself? Find something here that fits into your busy schedule and helps you feel refreshed and renewed.
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A self-care jar is a fun way to practice self-care when you're feeling drained, low, or overwhelmed. Here are some ideas you can add!
15 of the top self-care worksheets to help you practice self-care. Includes lots of free printable self-care worksheets.
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!
Self-care is a very broad category of behavior that involves almost anything you can do to meet your emotional, physical, mental or spiritual needs. After
Throughout this rollercoaster that is 2020, we've been told time and again to prioritize self-care. And for good reason! Making...
Self care bingo cards are the perfect way to motivate yourself back into the habit of taking amazing care of yourself.
Self-care is more than just a trendy buzzword; it's a fundamental component of overall health and wellbeing. With the stressors of daily life from the busy mornings to the late-night work deadlines, we often neglect
SELFCARE 101: WHAT IS SELFCARE, WHY IS SELFCARE IMPORTANT, 40 SIMPLE SELF-CARE TIPS TO PRACTICE SELFCARE ON A REGULAR BASIS FOR YOUR WELL BEING
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
Taking good care of yourself should be a priority, not an option. Here are 50 simple and effective self-care ideas, even if you’re busy
Want to feel better fast? You don't need a full spa day! Try sprinkling in these easy 101 5 minute self care ideas in your day and life!
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
Amazing self care ideas for women for ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!
We are all in need of an ultimate self-care Sunday. The weekdays can get hectic with work, house duties, etc. Unfortunately, a lot of us suffer from Sunday blues. When I still had a full-time job, Sundays could get tricky. The thought of getting up early and going into another stressful
Looking for quick and easy ways to take care of yourself? Find something here that fits into your busy schedule and helps you feel refreshed and renewed.
Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey
Guess what? The wait is over – the 2024 Self-Care Planner has landed, and I am over-the-moon thrilled to celebrate over a decade of self-care with you. I originally created this planner for me as a reminder that self-care is essential to my mental health. Life gets BUSY! Some of us are trying to juggle our
Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.
Let's turn your evenings into a haven of relaxation with this self-care night routine list. Explore 28 simple self-care evening ideas to help you wind down and prepare for a restful night's sleep.
Here are the Best 32 Free Self Care Activities!
Check out the best assorted list of 5-minute self-care activities, with some beautiful suggestions that work for people of every age.
Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.
Practicing self-care is essential to unify your mind and body. Here are 10 summer self-care ideas.
Find the perfect self care ideas for mental health and treat your mind, body and spirit to the rest and relaxation needed to destress.
Taking good care of yourself should be a priority, not an option. Here are 50 simple and effective self-care ideas, even if you’re busy
Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey
Self care is not one size fits all. Here is how to find your self love language and ideas for how to show take care of yourself best
Be proactive this year and make a powerful DIY self care kit for your mental health. When times are tough, you'll be so glad you did it!
Self-care is a very broad category of behavior that involves almost anything you can do to meet your emotional, physical, mental or spiritual needs. After
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…