The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
Discover the 5 yoga poses that make piriformis syndrome pain worse and the best type of gentle yoga you can do...
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Yoga asanas can fix the most annoying knee pain and remove tiredness in the legs. Here is the list of the 7 effective Baba Ramdev yoga asanas for knee pain.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.
These 12 yoga poses are perfect for releasing tight hamstrings and reducing tension. Free printable included!
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Hello and Welcome! I'm Uliana, a 500-hour certified yoga instructor. I teach simple and accessible yoga online to students from all over the world. My mission is to help people live a heathy, balanced and mindful life through the practice of yoga, on and off the mat. More about me..
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
In a 2018 study, participants looked three years younger after practicing face yoga...
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
We have six yoga stretches you can easily do in bed each morning! This is great for beginners or anyone who needs to get moving.
Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain
Neck and shoulder tightness can worsen and lead to migraines if not taken care of it. With these simple stretches, you can feel better.
Melt away achy shoulder pain with these easy mobility moves.
Yoga experts share four easy stretches that will alleviate discomfort from gas and bloating.
No need for a full flow!
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
You’re never too old to learn how to do the splits. Here are 10 tips and stretches you can do to reach your goal!
This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.
A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!
Find all your questions about yoga blocks answered here: What are they good for? How to use them? And what are the best yoga blocks?
Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.
