What is the best supplement to take before your workouts? I'll break down BCAA vs Pre-Workout to help you decide which is better for you.
Insomnia Yoga is a workout that addresses the inner-world/outer-world balance dynamic.
Hello there everyone! HAPPY SUMMER! Welcome back to the #SummerBloggerChallenge and I don't know what week of this challenge we are on, but...
AMRAP in 20 minutes; 7 Power Cleans (135/95 lb); 7 Burpees; 200 meter Run
I'm know I'm not the only person who has cried during savasana, the final resting pose during yoga, or even felt anger inexplicably rise during practice. The emotional release we feel keeps many of us coming back for more. Did you know there are specific yoga poses to release emotions like anger, sadness, and even
Glow is a Darebee workout that helps you feel revitalized and energized.
Five rounds for time of:; 50 Squats; 100 Rope jumps
Today I'm sharing with you my whole workout plan! All exercises! I'm doing a 3-day split workout (Push - Pull - Legs). What is this exactly? How does it work? How often do I work out? Read now!
These 15 amazing ladies prove that strong is sexy, muscular definition is jaw-dropping, and fitness is worth the fight. Get inspired!
The easiest way to follow your favorite blogs
Set yourself up for handstand success with these expert-approved exercises.
Last updated on February 24th, 2018 at 03:06 pmIf you don’t have time to work out, but want to stay in shape, this list with quick fat-burning workouts will save you! Get fit and healthy in just a few minutes daily – 4-7 minutes is all you need to perform these short HIIT exercises. No equipment necessary, […]
You've probably heard of chakras before, but what are they and how do they impact your well-being? This primer will tell you everything you need to know.
AMRAP in 10 minutes; 30 Double-Unders; 15 Power Snatches (75/55 lb)
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Today I'm sharing with you my whole workout plan! All exercises! I'm doing a 3-day split workout (Push - Pull - Legs). What is this exactly? How does it work? How often do I work out? Read now!
Tips to help keep you on track with your routine and my exact workout routine and diet to get you fit and healthy.
Want a great butt workout? Do these yoga poses and you'll have a perky booty in no time. Practicing these yoga poses will shape, round, and lift your butt.
12 Heart Rising HIIT Workouts in 15 Minutes or Less
Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.
Hi Friends! Monday's Elf4Health challenge was to do a circuit workout. Our elves tackled so many good ones that I decided to round up as many as I could for you guys! Hi friends! This
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Last week I wrote about why I was starting a 30 day paleo reset now, after almost 18 months of eating some variation of a grain-free and nutrient dense diet. I'm one week into the reset and want to share my experiences so far and provide some advice for how to get started with your own personalized reset plan.
This beginner yoga class is a slow and steady breakdown of basic poses and work with props so you come away feeling confident and comfortable on your mat.
Do This Everyday To Get Flat Stomach Before Winter Break
So I decided to focus on the muscles in my body that I want to be super toned. One day I will have a six pack dammit. I meant, wth, why is it the top 4 are super defined and the bottom two are just all like, "Yea, we know you do lower core workouts, but we don't care. We're not coming out. Neener, neener, neener." Oh well, I'll crack the code on that one another day. On the other hand, I'm super proud of my glutes. I went through Insanity, P90X, and now crossfit style workouts and it wasn't until about a week ago that I even looked at my butt since probably Halloween. I mean, I'd seen it in clothes (but looking good in clothes and looking good naked are two completely different things) but for the first time in a long time I donned a bathing suit to go to the beach. My reaction was pretty much this: Squats, seriously, do wonders for the butt region. DO ALL THE SQUATS...anyway. So at work I've started making those pins since they are in the health and fitness industry. Here is the latest one, which can be found on this blog post as well. So there it is, your core and glute WOD.
