It’s no secret that I’ve been writing free functional programs for several years, and I’m regularly asked in what order they should be performed. This ... Read more
If you are struggling to complete your first pull up then this one's for you. Below are a few of the exercises to help you nail that first pull up.
Strap yourself in, grab the handle, and go. For a lot of athletes, that’s the extent of their relationship with the rower. Despite the fact that rowing is an
CrossFit can be an effective workout for losing weight, and improving aerobic performance, flexibility, and agility. Learn what research has to say about the benefits, plus some of the potential risks and tips to get your started.
We’ll clear this from the start - an inspiring CrossFit mom doesn’t have to have a hundred thousand followers on IG, have won the CrossFit...
Powering through CrossFit until it’s time for overhead squats? Training overhead squat mobility will make this move more effective and even achievable for you.
Have you ever wondered if CrossFit is for you? In this post are CrossFit tips for beginners and 6 surprising things I wish I knew before I started CrossFit.
Everybody’s talking about CrossFit. If you're a Crossfit beginner, know more about “the box”, the equipment, the motivation, and the WODs!
Hi, friends! How’s your day going? Mine is flying by, and I love that tomorrow is FRIDAY! Hooray! A number of you guys recently asked me about kipping pull-ups, and I saw that some of you had pull-ups as a...
You kill it in the gym. So why don’t you look like you want to? The answer is pretty simple, you haven’t found the right ... Read more
Giada's simple bolognese is a longtime favorite among readers, and it's no question why.
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Here's what you need to know.
I’d been chasing a 5K PR for about a year, trying to best a time I ran while I was marathon training.
If you've been training for any length of time, you understand it can be difficult to find a great functional fitness strength program.
Love the assistance work during 5/3/1. Jim Wendler's 5/3/1 strength program is one of the more popular powerlifting a...
Discover into the ultimate collection of CrossFit captions for Instagram photos. From classic CrossFit quotes to hilarious CrossFit puns, we've got you covered.
Metabolic resistance training workouts are a great way to burn calories and get lean, but are they as effective as traditional cardio or HIIT cardio?
Top Female Bodybuilders of Instagram. Get inspired with our roundup featuring jaw-dropping female bodybuilding and discover why these women ar
It’s not the high membership prices, the intensity of the workouts or any aspect specifically wrong with the program that made me quit CrossFit.
Where is The Sciatic Nerve? The sciatic nerve originates in the low back and is comprised of a combination of 5 nerves: L4, L5, S1, S3, and S4. The sciatic nerve is the largest in the body, measuring around 2 cm at its thickest point. The sciatic nerve splits after exiting the greater sciatic foramen (pictured below).
Click on a week to go directly to any of the four weeks of programming: Week 1: Balance, Handstand, and Core Week 2: Walking and Core Week 3: HSPU, Pressing, and Core Week 4: Putting it all Together Quick test: what do a successfully built house of cards and a handstand have in common? More than you think! To succeed in both,...
Most of the circuit training routines I have seen involve jumping between 5-10 different machines, which didn’t seem practical to me in a busy gym.
Decoding the popular fitness acronym
Try these 15 CrossFit WODs—workouts, for those uninitiated—at home to get fit without extra equipment or spending extra time in the gym.
If you have Hashimoto’s or thyroid issues, working out or training can be a struggle. Find tips and exercise routines from Girls Gone Strong.
Learn about crossfit boot camp workouts while discovering 10 killer WOD's that you can do in your own home!
CrossFit is one of the more intimidating workouts out there — and not just because it got its start training firemen, police officers and military personnel. The CrossFit studios (or boxes, in CF-speak) are no-frills gyms with the kind of old-school…
Quicksliver workout
My attempt to balance running and CrossFit when training for a half marathon continues! I ran 40+ miles this week and fit in a full-body CrossFit workout.
Learn how to get thicker biceps.
Sharing why I use omega-3 supplements daily, especially in pregnancy, along with a low-impact, full-body, pregnancy-friendly TRX workout.
