Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.
I don’t know about you, but I can always use more classroom management tools! This was my first year back teaching after 2 years off. In some ways, I felt like I was starting over, and in some ways, I felt like a veteran teacher! Anyways, after the year was over, I knew there were […]
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
If you've been diagnosed with either osteoporosis or osteopenia, there is something you can do about it.
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
Not a fan of the flavor of quinoa? We're showing you how to flavor quinoa 6 easy ways! We've got tips and tricks, plus some tried and true recipes.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
I rounded up my current favorite five juicing recipes for weight loss and healthy skin. Some even believe that juicing is better for you than consuming wh
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
A complete tensor fascia lata release for tight hips and piriformis syndrome pain
Amazing vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade red sauce. My favorite enchilada recipe! Recipe yields 8 enchiladas, enough for about 4 servings.
You can’t go wrong with overnight oats for breakfast! Our famous overnight oats recipe is made with just a few ingredients and there is no cooking involved. You need oats, chia seeds, Greek yogurt, maple syrup, and milk.
Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us
Simple immune boosting Pineapple Ginger Wellness Shots to help keep the immune system strong.
Eat plenty of these foods to stay active for your entire life and avoid brittle bones.
The Bulletproof Diet Roadmap is a great way to start making yourself more Bulletproof, melt the fat away, help you focus, and stay energized - all day.
Hast du schon Energiekugel Rezepte gekostet? Energyballs sind zucker-, laktose-, & glutenfrei. Die besten Rezepte für gesunde Pralinen!
From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
Get healthy this year with homemade V8 juice, and not processed poison! Takes only 5 minutes to prepare, and is 100% customizable to fit your dietary needs.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Delicious and health homemade ketchup made from fresh tomatoes
If you want to try toning your neck muscles, here are the best neck exercises for sagging neck and jowls. Read on to learn more.
This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function,
