Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

Exercising with a baby? Try this 30-minute stroller workout! A full-body cardio and strength workout that will leave you feeling healthy and strong.

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

This mom shirt always gets compliments and especially the high fives because it is so true!  This mom statement tee speaks the truth, right?  Comfy and loose for all the activities of the day!  Be ready with casual and cool mom style as a mom of twins.  Double the love! UNISEX: SIZE UP for a more Relaxed fit. The unisex soft-style t-shirt puts a new spin on casual comfort. Made from very soft materials, this tee is 100% cotton for solid colors. Heather colors and sports grey include polyester. The shoulders have twill tape for improved durability. There are no side seams.    .: Made with 100% ring-spun cotton, a lightweight fabric (4.5 oz/yd² (153 g/m²)), this unisex t-shirt feels like a bliss to wear all year round..: All shirts feature a pearlized, tear-away label for total wearing comfort. .: Made using ethically grown and harvested US cotton. Manufacturer is also a proud member of the US Cotton Trust Protocol ensuring ethical and sustainable means of production.    S M L XL 2XL 3XL Width, in 18.00 20.00 22.00 24.00 26.00 28.00 Length, in 28.00 29.00 30.00 31.00 32.00 33.00 Sleeve length, in 8.23 8.50 8.74 9.02 9.25 9.49 Size tolerance, in 1.50 1.50 1.50 1.50 1.50 1.50

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]

Parkinson’s disease is a neurological condition affecting 1% of adults over 60 years, although it affects some young people on rare occasions. It is the...

About one year into building my fitness business, I was diagnosed with pelvic organ prolapse and told by my PT, “No more exercise.” I was DEVASTATED. On a personal level, WHAT THE HECK WOULD I DO WITHOUT EXERCISE?

Aging is a natural process that everyone goes through, but there are ways to slow it down and keep your body youthful and vibrant. Taking care of your body not only improves your physical health

Need a coloring page for Divine Mercy Sunday or any time when talking about the Divine Mercy? This Divine Mercy coloring page printable is a free download!

Looking to build a winter capsule wardrobe? Refer to this guide as a manual whenever you need it on your journey to create the perfect one.

This Fitness Tracker / Fitness Planner has 4 Progress Tracker pages, 2 weight loss trackers, a 2 diet journal pages, a habit tracker, + more!

Get to know your students at the beginning of the year with this fun Create-A-Croc activity! This resources is perfect for the first week of school. I know myself and my students LOVE these shoes, so encourage them to design their own based on a survey about them.This is the second version of this p...

Studies show that people who write down their plans are 33% more likely to meet them. But it can be difficult when someone asks you the question, “Where do you see yourself in 5 or 10 years?&…

What are first early symptoms of perimenopause? Learn about the surprising signs of perimenopause at 42-45 or less indicating low estrogen and menopause onset.

Celebrate your love for cats in style with our Childless Cat Lady Cotton Tee—a must-have for every proud cat mom! This unisex heavy cotton tee is the ultimate wardrobe staple, designed for comfort and durability with a playful nod to your feline friends. Key Features: Premium Fabric: Made from 100% ethically grown US cotton, this tee offers a soft, medium-weight fabric (5.3 oz/yd² or 180 g/m²) that’s perfect for year-round wear. Smooth Print Surface: The specially spun fibers create a smooth surface for vivid, sharp designs, making sure your love for cats stands out. No Side Seams: Say goodbye to itchy interruptions under the arms—this tee is designed for all-day comfort. Classic Fit: A timeless crew neckline and relaxed fit make this tee easy to wear on any occasion, whether you're lounging at home with your cats or out and about. Durability: With taped shoulders and a tear-away label, this tee is built to last, ensuring a scratch-free experience every time. Why You'll Love It: This tee is more than just a piece of clothing—it's a statement. Whether you're proudly declaring your child-free, cat-filled lifestyle or simply adding to your collection of quirky tees, the Childless Cat Lady Cotton Tee is your go-to for casual fashion with a purr-sonalized twist.

They're from some of your favorite trainers.

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

Lots of ideas for tracking your workouts, strength training, running, meal planning, and more in your bullet journal!

Costochondritis, or chest wall pain, is painful and can cause mobility problems. These are the exercises that help me manage this condition.

My good friend Fit Bottomed Erika sent me this video at the exact right time. She must have known I needed some inspiration. But before…

Thinking of doing a Tough Mudder? Here are tips and tricks I’ve learned from doing three different Tough Mudders in the last few years… 1. Embrace the Mud My very first Tough Mudder was scary. I wondered if I would make it to the finish line. Could I really do a 10-mile, 23-obstacle mud run?Read More

Our two year old loves her busy box! We take it out to eat with us all the time and it keeps her happy and active through the whole meal!

EACH TOP SOLD SEPARATELY!*Please refer to size chart for the best fit* Mom & child tops both feature a "Fall Babe" chenille patch on the front Long sleeve design makes it a perfect pick all season Ultra-soft material for comfort & ease These "Fall Babe" Chenille Patch Tops feature long sleeves and a versatile coral pink design with a fun chenille patch on the front. The top is made from soft and breathable fabric that will keep her comfy during all adventures. She can pair it with a variety of SIP bottoms & our booties for the perfect look! Little ones love to match their mommy! bullets:Includes: Top only 70% Polyester, 30% Cotton

A sentimental way to say thank you teacher free printable makes it easy to create a class teacher gift for teacher appreciation week or end of school year.

Confused about what to eat on the first stage of the GAPS Intro Diet? Here is a complete and updated list of allowable foods for Stage One.

A busy mom's 15 minute workout that can be done anywhere without equipment! Let's get moving!

This article is made for you if you're a coach or parent with a 6-year-old soccer fan. Your questions were answered, plus sessions, drills, and games. After over 20 years of playing soccer, I can’t

Keep your kids healthy this school year with simple tips! Check out the secret to keeping your kids healthy all year with KidzShake!

Diastasis Recti recovery is essential after you are pregnant. Yoga is a great way to heal your Diastasis Recti. Try these 6 yoga moves to help you recover.

Ever ask yourself, "why does my kid keep getting sick?" Try these simple immune boosting foods for kids. These recipes will keep them healthy all year long!

Welcome to Daily Mom's article on 5 Tips to Get the Most out of a YMCA Membership, where you can find all the information and tips you need, researched by our

How to prepare for a c-section procedure if this is your first time! The time is near. Giving birth is on the horizon, but there’s a snag – instead of the vaginal delivery you were expecting, your doctor tells you to have a c-section. For some moms, this is a surprise, and for other’s it’s […]

After facing a loss, it can be challenging to move on with grief. You may create traditions and care for the responsibilities of daily life during the festive season, but those heavy feelings will …