Crossfit WOD

“Top Gun” & AMRAP

"(Gym)WOD #154" Coach Creation WOD. How to do "(Gym)WOD #154" WOD. Good scores for "(Gym)WOD #154". Movement explanations. Video demos. Background story. And more...

Countdown with burpee countup

"(Gym)WOD #36" Coach Creation WOD. How to do "(Gym)WOD #36" WOD. Good scores for "(Gym)WOD #36". Movement explanations. Video demos. Background story. And more...

"Robbie" Hero WOD. How to do "Robbie" WOD. Good scores for "Robbie". Movement explanations. Video demos. Background story. And more...

CROSSFIT WOD ------------------- 3 ROUNDS FOR TIME 20 CAL BIKE 20 BOX JUMPS 20 KB SWINGS 20 BURPEES

Cardio, 8 min AMRAPs, tabada abs

Arms, cardio. Finish with Abs.

"Maud WOD" Memorial WOD. How to do "Maud WOD" WOD. Good scores for "Maud WOD". Movement explanations. Video demos. Background story. And more...