5 rounds for time 5 Dumbbells Manmakers 10 Dumbbells thrusters 15 Dumbbells hang squat cleans 10 Burpees 20 Situps 30 Air squats _ M:22.5 kg, F:15 kg _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #tuesday #functionalworkout #functional #fitness #fitnessjourney #crossfit #bodyweightworkout #rft #boxworkout #boxwod #crossfitworkout #crossfitcommuni

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———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #devilpress #hangcleans #dumbbellcleans #slamballs #run #kettlebellswings #friday

-------------------------------------------------------------------- 3 rounds for time 15 Dumbbells deadlifts 300-meter row 15 Dumbbells cleans 300-meter row 15 Dumbbells Front squats 300-meter row 15 Dumbbells push press 300-meter row 15 Dumbbells thrusters 300-meter row _ M:22.5 kg, F:15 kg _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout

------------------------------------------------------------------- 5 Rounds for time 20 Double Kettlebell Gorilla rows (28/20 kg) 20 Double Kettlebell Deadlifts (28/20kg) 20 Double dumbbell Floor press (22.5/15 kg) 20 Double dumbbell front squats (22.5/15 kg) _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #thursday #functionalworkout #functional #functi

Box WOD Thursday 01-10-2020 ------------------------------------------------------------------- Chipper for time - 50 Wall-ball shots - 70 Kettlebell swings - 90 Double Unders - 40 Wall-ball shots - 60 Kettlebell swings - 80 Double Unders - 30 Wall-ball shots - 50 Kettlebell swings - 70 Double Unders - _ M:9kg, 32kg F:6kg, 24kg _ Scale down - Double Unders - Do single unders 2 times of Double unders - Load - Reduce load if needed to complete the workout. _ Have a nice day! -------------------

For time alternating between 10-9-8-7-6-5-4-3-2-1 Barbell back squats (80/60 kg) 1-2-3-4-5-6-7-8-9-10 Barbell deadlifts (90/70 kg) After each round do 200 meter run _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #tuesday #functionalworkout #functional #fitness #fitnessjourney #crossfit #crossfitter #crossfittraining #crossfitworkout #crossfittraini

EMOM 32 minutes Minute 1: 10 Medicine ball cleans Minute 2: 10 Wall ball shots Minute 3: 10 Dumbbells deadlifts Minute 4: Rest _ Do plank in the remaining time after finishing the 10 repetitions of the exercise in each minute. _ M:9kg, 22.5kg; F:6kg, 15kg _ Have a great day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #friday #functionalworkout #functional #fitness #fi

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---------- 5 Rounds for time 16 Kettlebell walking lunges (L/R=2) 16 Kettlebell sumo deadlift high pulls 16 Kettlebell swings 16 Kettlebell single arm suitcase deadlift (L/R=2) M:24kg, F:16kg _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #thursday #daliymotivation #boxworkout #crossfit #boxwod #crossfittraining #crossfitathlete #crossfitcommunity #crossfitgirls #w

-------------------------------------------------------------------- For time alternating between 10-9-8-7-6-5-4-3-2-1 Barbell squats (80/60 kg) 200-meter run Barbell deadlifts (90/70 kg) 200-meter run Barbell shoulder press (45/30 kg) 200-meter run _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #monday #mondaymotivation #boxworkout #boxwod #homewod #crossfit #cros

-------------------------------------------------------------------- 3 Rounds for time 15 Single dumbbell renegade rows 15 Single dumbbell suitcase deadlifts 15 Single dumbbell power snatch 15 Single dumbbell thrusters _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #friday #crossfit #functionaltraining #functionalfitness #gymnastics #crossfittraining #crossfitte

WOD #homewod #boxwod Wednesday 27-10-2021 ———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #fitness #fit #crossfit #crossfittraining #frontsquat #walkinglunges #boxjumpovers #burpees #amrap #forload

3 Rounds for time 1 Devil press 2 Dumbbells front tacked Lunges 3 Dumbbells thrusters 4 Dumbbell snatch (L+R=1) 5 Devil press 6 Dumbbells front tacked Lunges 7 Dumbbells thrusters 8 Dumbbell snatch (L+R=1) 9 Devil press 10 Dumbbells front tacked Lunges 11 Dumbbells thrusters 12 Dumbbell snatch (L+R=1) _ M:22.5 kg, F:15 kg _ Have a nice weekend! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailywo

Box WOD Monday 07-09-2020 ------------------------------------------------------------------- EMOM 15 minutes 100 Barbell back squats M:100Kg, F:80Kg _ Every minute on minute for 15 minutes till you finish 100 back squats. _ Keep repetitions between 5-10 per minute. _ Should not go below 5 and above 10 repetitions in each round. _ Have a great day! --------------------------------------------------------------- #wod #wodxpro #workoutoftheday #crossfitter #crossfitworkout #crossfitwod #crossfit

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10 rounds for time 10 Barbell power cleans 10 Barbell front squats 10 Barbell push press M:50 kg, F:35 kg — Cash out 2000-meter run __ Have a nice day!! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #wednesday #functionalworkout #functional #fitness #fitnessjourney #crossfit #barbellworkout #fortime #crossfitter #crossfittraining #crossfitcommunity #crossfitgirl #crossf

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #fitness #fit #crossfit #crossfittraining #rft #strictpullups #handstandpushups #renegaderows #plankpassthrough #parallelbardips #bicepscurl #thursday

EMOM 31 minutes Minute 1: 10 Strict pull ups Minute 2: 10 Dumbbells thrusters (22.5/15 kg) Minute 3: 10 Burpees Minute 4: Rest _ Have a nice day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #monday #crossfitters #crossfittraining #crossfit #crossfitworkout #crossfitcommunity #crossfitgirl #emom #emomworkout

Box WOD Thursday 03-09-2020 ----------------------------------------------------------------- As many rounds as possible in 28 minutes of 12 Toes to bar 9 Box jumps (24/20 inches) 6 Strict pull ups 3 Burpees _ Have a great day! ----------------------------------------------------------------- #wodxpro #wod #boxworkout #boxwod #crossfitter #crossfittraining #crossfitworkout #crossfitcommunity #crossfitgirl #crossfitwod #health #workoutoftheday #workoutmotivation #athlete #fitness #functional