A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.

Ever wonder the healthiest foods to eat daily are? Well, there are 10 foods you should eat everyday, keep reading to learn what they are!

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS

The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!

I've been intermittent fasting for about a year now and have seen amazing results. Learn about what it is and if it's right for you.

There's a simple formula for balancing your blood sugar. Inside, Kourt's nutritionist shares what to eat to keep you leveled.

These are the top hormone balancing (anti-inflammatory) foods to eat. Includes fruits, healthy proteins (like eggs), foods to avoid and more.

The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!

This comprehensive post will teach you everything you need to know about seed cycling for hormones and fertility!

For me, diets on the 2nd week are always the hardest and usually when I fail... I'll lose a few pounds the first week, but then the second week the toxic hunger kick in full force tempting me to eat 'restricted' foods. I'll do my best to resist, but I usually end up cheating a little bit. So, by the end of the week I won't have lost any weight or even gained a little. First of all, I'm never able to commit fully to these SAD (Standard American Diet) because of the toxic hunger and cravings. It's like all

There's a simple formula for balancing your blood sugar. Inside, Kourt's nutritionist shares what to eat to keep you leveled.

Find out how nutrition plays an important role in arterial health and learn about the best and worst foods for your arteries.

If you have been following since Week 5, then you know that I was chaperoning my son's Camp Grady Spruce YMCA 5th grade camping trip. I brought some snacks with me, but for the most part I just have to eat whatever they are serving. I don't have access to a fridge or anyway to cook something myself. We are staying in cabins in the woods, which I am very excited they have beds, bathrooms, and A/C! I don't do 'real' camping.... Our idea of family camping is our RV motorhome :-)..... which is AWESOME when you want to travel

Find out how nutrition plays an important role in arterial health and learn about the best and worst foods for your arteries.

Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In

These are the top hormone balancing (anti-inflammatory) foods to eat. Includes fruits, healthy proteins (like eggs), foods to avoid and more.

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

I hope you all had a wonderful Thanksgiving full of family, friends and healthy food–the American readers that is. For everyone else from all over the world, and there are readers from all over the world, please bear with us as we go on and on about Thanksgiving. It must be sort of annoying. Our […]

I advocate for nutrient-density. We know meat is the most nutrient-dense, bio-available food. But as many people adopt meat-based, we’re seeing some issues arise. As a nutritionist that likes data, well, here’s...

Use this list of 7 best foods to eat on your period to relieve period cramps and mood swings. Knowing what to eat on your period shouldn't be confusing!

Diverticulitis refers to a kind of gut inflammation. The diverticulitis diet comprises of high-fibre food. Read on to know what you should and shouldn't eat,

Keep reading to learn more about HDL and what foods you should be eating to raise your HDL ratio in relation to total cholesterol.

The ultimate guide to sumac! Everything you need to know from what is sumac? What it tastes like? How to use it? And more!

Acid reflux got both your life and stomach in upheaval? Ahead, three experts reveal 12 natural remedies for soothing acid reflux.

If you juice daily, you might think that the pulp produced is going to waste. It is a shame to spend money on quality produce and then have a portion of it go

Here, we will explore the importance of hormonal balance for females and delve into the 15 best foods to balance hormones in females. When hormones are imbalanced, it can lead to a range of issues, such as irregular menstrual cycles, fertility problems, weight gain, and mood swings.

Meat and Fish Paleolithic cavemen were meat eaters, that we do know. To replicate the time period as much as you can you should opt for organic meats whenever possible, or wild game. Beef - Beef is representative of a meat that is readily available today, but might have been a treat for early...

Are you a martyr to mood swings, brain fog and outbursts of irrational anxiety? Do you drop into bed at night feeling exhausted but unable to sleep?

Five weeknights of healthy immune boosting dinners to help ward off late winter colds, flues, and viruses.

In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times and create a regular […]

Ready to reap the benefits of a good week of flushing? We’ve got the perfect 7-day fat flush recipes to get you started!

JESSIE INCHAUSPÉ: I have discovered it could be as simple as deconstructing that lunchtime tuna sandwich so you eat the salad first, then the tuna, and the bread last.

What to eat when a bug’s got you.

From New York Times best-selling author Dr. Sara Gottfried MD A New, Female-Friendly Keto Diet that Addresses Your Unique Hormonal Needs, So That You Can Shed Pounds and Maintain The…

Panchakarma: the art of ayurvedic detoxing. Even small changes in your lifestyle can do a lot for your health. Detoxing once in a while can reset your body

This comprehensive post will teach you everything you need to know about seed cycling for hormones and fertility!