As World Carnivore Month comes to an end, here are some of the healing benefits of a carnivore diet. Most people experience some of these benefits within the first 30 days. 🚥For...
As announced in Gamakna #5, the city of Astrub will be undergoing a total restoration. That includes design, accessibility, quests and more. Get the initial details below!
None of these foods are ideal to eat on any human diet. Let’s talk specifically about peanuts as many people ask me about the coveted peanut butter. I rarely give my kids...
❓Where are you today? 🔮We often imagine and dream that in X amount of years, our lives will be so much better but we tend to dismiss the power of small, daily...
They say fruit is nature’s candy but I’d argue that modern day fruit is closer to just candy. 🌾Many of us agree that we should eat like our ancestors. My definition of...
Waterloo concept art from Psychonauts by Peter...
Where did we learn that bananas are the richest form of potassium? 🥴There are at least 10 plant-based foods that are higher in potassium than bananas (per 100 gram servings). 🪨We talk...
When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that: 📚Excerpt from @carnivorecure Ch 11:The body makes antioxidants, but many occur naturally in foods....
SNEAK PEAK of @CarnivoreCure’s Edition 2 Graphic! 📖Nutrition is always evolving with new information and I’ve updated my beginner’s guide! (does not contain this graphic!) https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/ 🐂Your primary source of food should...
We focus on hormones. If progesterone is low, we focus on increasing progesterone. If our estrogen is high, we focus on lowering estrogen. ⚠️For most, it’s a band-aid. 🥀Many imbalances start in...
📬If social media “ends,” I’ll keep in touch via my newsletter—sharing new blog posts, podcasts and videos. I don’t have plans to join other social media platforms. So make sure to subscribe...
In @CarnivoreCure, there is a chapter entirely dedicated to lifestyle. Holistic health doesn’t make sense without considering the fundamental areas of sleep, stress, fasting, exercise and even longevity. 🧠I also talk about...
Learn more about the differences between duck and chicken eggs. Start your root-cause healing journey today.
Before I get into any fasting protocols, I want to put a disclaimer. I believe Carnivore can have similar healing powers as fasting. As I’ve already mentioned, I believe using fasting as...
I’ve done a deep dive on weight loss and fasting but there are so many other benefits of fasting.⠀ ✅We already talked about the expedited process in terms of gut healing, hormonal...
When a nutrient is defined essential, it means that the body cannot produce it but the body requires the specific essential nutrient for optimal health. 📺I’m doing a gut healing series on...
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This is the updated @CarnivoreCure’s Most Nutrient Dense Food list. Ch. 9 (Table 9.3). ✖️I did not include liver because of excess purines, hypervitaminosis A considerations, risk of excess copper, chromium and...
I’m a fan of beef-only but only while healing. 🦄There are stories of beef-only for decades but for many, it’s not an ideal long-term diet. Magnesium is one reason why. ⚠️For many,...
There’s a reason why people that try plant-based come back to meat: a plant-based diet is an INCOMPLETE diet without supplementation. You just won’t feel well over time. 🥕VITAMIN A: 12–24X more...
