Those mornings you just don't have time to eat...grab a few balls and off you go! You can make your own date syrup. http://www.food.com/recipe/d
a blog of nutritious recipes
Learn all about Dr. Fuhrman's least-restrictive plan and get a free weekly checklist. The 6 Basic Guidelines focus on what you can have on the plan!
WFPB Nutritarian Recipes - Striving for a high-nutrient lifestyle of abundance and joy!
So, you’ve made it past the first week, congrats! You’ve lost a lot of weight in the first week (I lost 7!), now you’re invested in the program. Your tastes are changing and you are continuing to discover new ways to make the 6 week plan’s guidelines taste good to you. Here’s how I made ...
This oil-free, fruit-sweetened Nutritarian Apple Pie Filling recipe uses only 5 whole-food ingredients to make!
Learn exactly what it means to be a nutritarian according to Dr. Fuhrman's basic guidelines. Get a free printable daily checklist to develop your habits!
Discover the power of weekly batch cooking and optimize your nutritarian lifestyle! The Nutritarian Power Plan program maximizes your results on the 6 week aggressive weight loss plan. Every detail is mapped out for you so you don’t over-thinking yourself into inaction. All you have to do is cross off the menus, shopping lists, checklists ...
Day 36: Pleasantly Surprised Last week was a test: would I be able to keep with the “Eat to Live” plan when I wasn’t in the security of my own home? I think that the modest weight loss I achieved during week 5 shows that it can be done! Just over one pound of weight ...
Day 15: Disappointment & Strategies I just weighed myself for my official two week weight and I’m so disappointed to see I only lost 1.8 pounds! After losing 7 pounds the first week I was hoping for at least half of that! If I let it, this could be a dangerous development because it could ...
Are you ready for a homemade hot sauce recipe that will make all of your oil-free, vegan, low-sodium, whole food plant based dreams come true? Good. Meet this Nutritarian Taco Sauce recipe! If you were to open my fridge right now you’d see my hubby’s rather impressive collection of Tabasco hot sauces. Looking like 6 ...
Day 22 — Feeling Good Although my weigh-in was less than stellar, I still feel lighter, tighter and glad that I’ve dedicated myself to finish this diet out! A warning to new nutritarians, just starting out on this road: the initial first week of weight loss is hard to duplicate in the following 3 weeks, ...
Delicious Vietnamese-inspired nutritarian pho noodle soup bowl that's oil-free, vegan, low-sodium and packed with high-nutrient veggies! Learn the best green veggies and herbs to add to your pho soup
A collection of recipes I created over the years I lived out a "Nutritarian" lifestyle. Some may be great, some not-so-great, but I wanted to experiment! Nutritarian principles are explained in Joel Fuhrman M.D.'s books *Eat to Live,* *Eat for Health,* etc. More information is available at drfuhrman.com . (I eat differently now, but still healthy!)
Get ready to succeed at Dr. Fuhrman’s program with printable daily menus, nutritarian recipes, and resources that make it so much easier to eat to live!
Unlock vibrant health with the Nutritarian Diet! Learn how nutrient-dense foods can revolutionize your well-being
A nutrient-packed, vegan version of the comfort classic that’s oil-free, low-sodium and packed with veggies and plant-protein, there's a reason this Un-Fried Rice recipe is on constant rotation in my weekly food preps!
Nutritarian tofu scrambled eggs are the perfect high-protein breakfast! Try this no-oil, low sodium, plant-based recipe and ditch the cholesterol for good!
Day 29: High on a Feeling! Today I weighed in and lost 3.6 pounds! This is my second most successful week on the “Eat to Live” plan (second only to the first week when I lost 7 pounds). As I explained last week, I have gained and lost major amounts of weight over 3 times ...
