So, I obviously haven’t been around in a long while. Things have been crazy hectic at school and at home. Half the time I don’t know if I’m coming or going; if I’m awake, a…
Between 2014 and 2015, I lost more than 30 pounds with Trim Healthy Mama, while still enjoying my favorite nourishing, nutrient-dense foods. Here are my 13 best tips for doing Trim Healthy Mama with traditional foods.
If I were starting Trim Healthy Mama with traditional foods all over again... here is what I would tell myself! Although hindsight is clearer that foresight, and I don't regret what I learned, these 5 things would have made the journey a little easier (and less painful).
Check out this list of 65 Trim Healthy Mama Recipes. There are recipes for breakfast, lunch and dinner and sugar free dessert recipes.
This Trim Healthy Mama-version of the classic Eclair Cake is made with Wasa crackers! Low-carb, and free of special ingredients, it's a crowd-pleaser!
Does menopause have you struggling with the scale? Then you'll love this THM-friendly one-week meal plan for menopause!
This Raspberry Lemon Cheesecake is a creamy, fruity flavored dessert that's not too sweet and not too sour. A lovely low-carb, gluten-free, Summertime THM S treat.
Can you do Trim Healthy Mama without using stevia? Yes, you can! Use this sample menu to plan out your Trim Healthy Mama meals.
Extra thick and creamy and packed with nutritious anti-inflammatory goodness, this delicious chocolate blueberry smoothie satisfies that chocolate crave.
Following the GAPS diet? Check out this Butternut Cream Breakfast Porridge recipe to change up your mornings.
Keto Chocolate Peanut Butter Milkshake is an easy sugar-free almond milk chocolate shake with peanut butter and ice cubes.
I admit it: I'm a weak-willed person with no self control and a rubber arm that can detect a dessert 10 paces away while still in the...
What is beef rendang? It's a common Asian beef stew — simmered in coconut sauce — that originated in Indonesia. This special treat still falls within my guidelines for a healthy entree.Serves 4.
One of the most popular recipes in the new Trim Healthy Mama Cookbook is their Lazy Lasagna. You can see the original Lazy Lasagna recipe here. It is basically lasagna without the noodles! Instead of
I know it may seem strange to start a new “eating plan” going in to the holidays, but honestly I can’t eat most of the food anyway (being gluten and mostly grain free), so I thought I would start on the Trim Healthy Mama (THM) journey. I’ve had a hangup about starting for nearly 2...
Here are 54 {kid-approved} Trim Healthy Mama Snacks for every fuel type that you can make yourself or buy pre-packaged! Sweet or savory, salty and crunchy - they're all here.
Easy, sugar free strawberry sauce is perfect for adding the sweet, juicy taste of summer strawberries to ice cream, yogurt, pancakes, and more. Just 4 ingredients and less than half an hour to make! Trim Healthy Mamas, it's a THM FP.
The Top Glucomannan recipes to help you get creative in the kitchen using this ingredient in main dishes, sides, desserts and smoothies.
This Orange Julius is full of probiotics and Vitamin C! It is low-fat, Trim Healthy Mama compatible and sugar-free. This is a single serve recipe that kids go crazy for!
Healthy Breakfast Recipes for One: Delicious recipes that are on plan with Trim Healthy Mama. Gluten-free, Sugar-Free Trim Healthy Mama-E
Low-carb custard sauce is the perfect alternative to whipped cream or Greek yogurt when you need a protein source for a berry-filled snack or dessert. Gluten-free and a Trim Healthy Mama S, this low-carb custard sauce
These 10 Trim Healthy Mama E Breakfasts prove oatmeal is anything but boring! They are all gluten-free and don't require any special ingredients.
This Healthy Homemade Sugar Free Maple Syrup tastes just like maple syrup, except it's sugar free, low carb, and only 2 calories per tablespoon! Perfect for topping pancakes, waffles, oatmeal, yogurt, and more... the possibilities are endless!
Are you looking for the best healthy dumplings to cook at home? These pan-fried, half-moon shape dumplings replicate the authentic gyoza you’d eat in Japan. The one difference is that these gyoza are perfect for your healthy diet (low carb, gluten-free). Learn how to cook them the perfect golden brown. Everyone in my family loves
Did you know you can enjoy a healthy, real food ramen in about the same time as it takes to cook one of those packaged bricks of noodles? With real bone broth, pastured poached eggs, and konjac noodles, this Quick Keto Ramen is an easy, low-carb, and totally grain-free meal with nourishing fats and anti-inflammatory spices.
The Top Glucomannan recipes to help you get creative in the kitchen using this ingredient in main dishes, sides, desserts and smoothies.
About two months ago, I started the Trim Healthy Mama (THM) Lifestyle. I refrain from calling it a diet because you’ll see some THMs heads turn 360 when you do, but for all intents and purpos…
THM: Deep S, Low-carb, Sugar free, Gluten/peanut free
Maybe gluccie pudding or glycine glory pudding isn't your thing? Try this! Super easy, if you have egg whites on hand you will be in business! Make sure you check out the modifications for making this a Deep S or just a regular S! Watch the YouTube video attached to this recipe if you have questions! Its 9 minutes of fun and really awesome tips for EVERY Trim Healthy Mama! I would be so honored if you shopped through my THM Affiliate shopping link at no additional cost to you! https://store.trimhealthymama.com/?ref=210If you come up with any other awesome additions or modifications to this recipe, I would love to try them! This Recipe Contains Affiliate links. I was inspired by a very wonderful video on a Popular Keto Blogger Instagram Reel. If you would like to purchase any of Maria Emmrich's cookbooks or discover any of her original recipes you can find them here Maria Mind Body Health
You're thriving on the Trim Healthy Mama plan, losing weight, balancing your blood sugar, experiencing more energy, and feeling great! Until it's time leave the comfort of your own kitchen and go to a place where THM rules don't exist -- potlucks. Arrive to any potluck with one or two of these Trim Healthy Mama potluck dishes to keep you on track without skipping a beat!
A collection of 22 Trim Healthy Mama Muffin In A Mug recipes that are sweet, savory, and simple! All it takes is 3 minutes to whip up an on-plan snack!
This fully customizable trim down transformation 21 day meal plan will help you create a diet and exercise plan that suits your unique needs.
What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint!
All you want to know about gelatin, plus 44 Trim Healthy Mama gelatin recipes including desserts, jams, jellies, gummies and more!
This Super Simple Baobab Water has just 4 healthy ingredients! Quick and easy to mix up and enjoy any time of day. Baobab is a great source of Vitamin C, calcium, iron, magnesium, and prebiotic fiber to help keep you healthy, especially during cold and flu season.
My takeout style sesame noodles will save you from so many Chinese cravings! With rich flavor and a hint of spice, these noodles are the perfect companion to any stir-fry or Asian inspired dish!
