On this cool page you can view my recipes by diet classification, allergy information, or by other cool categories like "single-serving" or "peanut butter".
Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading
Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading
This stuff is amazingly good…. it does not taste like cottage cheese! Please try it before discarding the idea! Plus it has the protein and the antioxidants your body needs! You can thank Pea…
Looking for a way to jump-start your weight loss. Doing a two-week fuel cycle can really push your fat burning into overdrive!
To go with either THM:S or THM:E meals, you need this easy, versatile, homemade Trim Healthy Mama Fuel Pull cottage cheese! Makes 3-1/2 cups cheese from 1 gallon milk. Serving size 1/2 cup
This Pumpkin Spice Latte Shake is everything that's nice about Fall in a cool, thick, creamy, slimming, Trim Healthy Mama compatible shake that can be a Fuel Pull or an S - your choice!
Fuel Pulls can be tricky for some folks! I thought I would share with you some of my favorite Fuel Pull snacks! I love using Fuel Pulls as my snack when I’m focused in on losing stubborn po…
THM: Deep S, Low-carb, Sugar free, Gluten/peanut free
Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading
Without enough carbs to be Energizing and without enough fat to be Satisfying, these tasty 2-Ingredient THM Lemon Popsicles are a Fuel Pull (FP) recipe! This Trim Healthy Mama recipe is also stevia-sweetened, so it's sugar-free and perfect for the keto diet, too! Enjoy them all summer long!
THM:FP, low carb, low fat, sugar free || (allergy info for frappe only) gluten/egg/dairy free if using non-contaminated ingredients, nut free if using carton coconut milk in place of the unsweetened almond milk (most people with nut allergies can have coconut products, but check with your doctor first to make sure)
Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading
The hearty dose of okra, cranberries, and gluccie is full-on HEALTH in a Mason jar and I will not apologize for the taste! It's probably not for everyone, but I love it! The recipe makes about a quart of very filling shake. Since it contains protein and veggies, it's a good lunch or snack on its own! || THM Fuel Pull, low carb, low fat, gluten/egg free || To make it nut free, use carton coconut milk in place of the almond milk. Most people with tree nut allergies can have coconut products, but confirm with your doctor first.
THM:FP, low carb, low fat, sugar free, gluten/egg free with nut free option
Briana's Baking Mix is perfect for low carb or Trim Healthy Mama baking! It's similar to THM Baking Blend in application and nutrition. See the notes below for allergy and nutrition info as well as suggestions for how to convert from Briana's Baking Mix to THM Baking Blend, and vice versa. THM Fuel Pull (FP)
Fuel Cycle One-Week Sample Menu...Trim Healthy Mama (THM) friendly, sugar free, low carb and/or low fat, often allergy friendly.
This stevia-sweetened lavender lemonade is a little sweet, a little sour, and a little floral -- so lovely and refreshing, especially on a hot day! Serves 8.
Is there anything worse than choking down a dry sandwich? If you’re new to the THM plan you might find E-style sandwiches a challenge (especially if you don’t like mustard) as the recommended amount of mayo to use is just 1 teaspoon! That doesn’t go far, does it? With just a tiny, super simple tweak that little bit o’mayo can be transformed into a magical, creamy low fat mayo spread.... Continue Reading
THM Fuel Pull, low carb, low fat, sugar free, gluten/egg/dairy free || Use carton coconut milk for a nut-free version. Most people with tree nut allergies can have coconut products, but confirm with your doctor first. || There is no fat source in this recipe, but this shake is Deep S compatible, Trim Healthy Mamas! Just add a Deep S-approved fat source on the side.
![The Ultimate Jackfruit “Pulled Pork” with Homemade BBQ Sauce [Vegan] [Video](https://i.pinimg.com/originals/e2/50/ef/e250ef9ed04e9121dc3c8e7fabfb9db4.jpg)
This BBQ jackfruit pulled pork recipe is surprisingly easy to make (and vegan) and will quickly become your favorite sandwich and taco filling. Watch the video.
This Pulling-from-the-Pantry Puttanesca gets its flavor from anchovies, sardines, and capers. Get the recipe at Food & Wine.
It can be difficult to come by nourishing, traditional foods no matter what the season. Throw in Trim Healthy Mama, and things get even more complicated! So, here's a cornucopia of Trim Healthy Mama Thanksgiving recipes, including Satisfying, Energizing, and Fuel Pull dishes -- all made completely from Real Food!
THM:FP, low carb, low fat, sugar free, gluten/nut free
Enjoy this creamy Strawberry Almond Soft Serve whenever you need a guilt free, fat-busting dessert that doesn't taste like diet food!
THM:FP, low carb, low fat, no sugar added, gluten/egg/dairy/nut free
Oven-cooked pulled pork has all the flavor, with a fraction of the effort. Set it in the oven, and forget about it for hours, until the perfectly tender pork is done.
The Top Glucomannan recipes to help you get creative in the kitchen using this ingredient in main dishes, sides, desserts and smoothies.
A delicious sugar free French dressing recipe that's full of zest and flavor! It's quick to blend up with ingredients that you probably already have in your pantry.
