A bright and airy Mediterranean Barley Salad that can be served warm or cold. It pairs nicely with grilled chicken breasts.
Here's a quick guide to fat-based, carb-based, and lean protein sources that you can use in Trim Healthy Mama S, E, or FP meals. -
This Strawberry Orange Banana Kefir Smoothie is a Trim Healthy Mama-friendly E drink that is reminiscent of Tropicana's famous juice! A great source of healthy carbs and lean protein.
This airy and simple mousse is perfect if you need a protein snack after your Workins and don’t want to chug a smoothie. Or, enjoy it as an afternoon snack. Make just one for instant mousse satisfaction or make up a bunch ahead of time for grab-and-go protein rich snacks. We’ve given you a Neapolitan of flavors: chocolate, strawberry, and vanilla. Please Note: Eat just half this recipe for a dessert following a meal that already includes plenty of protein. If you want the full recipe for a dessert, use just half a scoop of whey and add extra sweetener to the Chocolate and Strawberry versions.
Thick and creamy, this low carb protein shake is cinnamony and mapley and totally THM friendly! Make it suitable for S (including Deep S) or FP.
This delicious Roasted Root Vegetable Medley is the perfect side for a Trim Healthy Mama-friendly E meal! It's low in fat and a great source of healthy, complex carbohydrates.
Immune boosting low carb granola bar recipe that is keto and Trim Healthy Mama friendly. This chewy bar is packed with protein, baobab and won't disappoint!
These fruit kabobs with yogurt dip are a delicious, kid-friendly THM E snack!
A high-protein, low-fat, Trim Healthy Mama-friendly alternative to instant packets of Field Berry Oatmeal! It's like having dessert for breakfast. A THM E.
This delicious Roasted Root Vegetable Medley is the perfect side for a Trim Healthy Mama-friendly E meal! It's low in fat and a great source of healthy, complex carbohydrates.
This delicious Roasted Root Vegetable Medley is the perfect side for a Trim Healthy Mama-friendly E meal! It's low in fat and a great source of healthy, complex carbohydrates.
Here's a quick guide to fat-based, carb-based, and lean protein sources that you can use in Trim Healthy Mama S, E, or FP meals. -
This delicious Roasted Root Vegetable Medley is the perfect side for a Trim Healthy Mama-friendly E meal! It's low in fat and a great source of healthy, complex carbohydrates.
This is "Pearl's PPP Porridge" that Pearl talked all about on Episode 182 of the "Poddy". You know... aka "Perfect Poop Porridge". But, if you don’t like that name you can just call it "Pearl Priscilla’s Porridge"! Pearl says that this stuff is amazing! So great for your bowels and your waistline. Be sure to see the Recipe Notes below for some great information about wild blueberries! Think of this recipe as a "colon beautifier" and start soothing your colon today with "Pearl's PPP Porridge"!
THM:FP (with S options), low carb, low fat, sugar free, gluten/egg/dairy free
Did you know you can make fluffy pancakes with collagen?! I discovered this somewhat by accident when experimenting with these Cinnamon Protein Pancakes, and I love how they turned out! A THM E.
This Pumpkin Spice Latte Shake is everything that's nice about Fall in a cool, thick, creamy, slimming, Trim Healthy Mama compatible shake that can be a Fuel Pull or an S - your choice!
These easy, flavorful low fat turkey meatballs are a THM FP (Fuel Pull) - low in fats and carbs. Grain and dairy free, they're a wonderfully neutral protein source for any THM Fuel Type.
You’ll want to get your hands on this healthy, easy-to-make dinner recipe!
Adapted from INGREDIENTS * 2/3 c coarsely ground coffee * 3 c water * 1 tsp cinnamon * 3 tsp Truvia DIRECTIONS Combine all ingredients in quart-sized jar or French press and stir. Cover and let sit…
Recently I decided to try the Egg White Wraps recipe found in the Trim Healthy Mama book (page 274) and they turned out great! These are low fat and low carb so I filled them with lean lunch meat, mustard, and lettuce. They were SO good. These wraps would work perfectly for soft tacos or enchiladas, filled […]
This is my husband's FAVORITE chili, so it's named in honor of him. :) It's also a ridiculously easy S!
This easy, healthy, and flavorful herbed quinoa is made with wholesome pantry items. Perfect side dish for THM E meals or a delicious meatless option.
Need a side dish to go with dinner? These turnips go great with a protein main dish.
This egg roll in a bowl recipe is one of my favorite low carb meals. It's packed with protein and veggies, made in one skillet and comes together in less than 30 minutes!
Cooking with Quinoa!Quinoa will bite you on the butt. It’s a whole grain with all the goodness that goes with that and it cooks quickly, so you have no excuses not to cook and eat whole grains. And this salad? Ay, ay, ay, it’s good. Makes 3-4 servings 1 cup...
A delicious, hearty soup. The perfect way to put a new spin on some of your pulled pork leftovers!
This hearty and filling Chana Dal Soup is simple and easy, but does require overnight soaking and a longer cook time. It is so very much worth the wait though! A super healthy, slow-burning carb source packed with protein it’s a perfect THM E meal paired with a dark, leafy green salad and fresh berries. One cup is surprisingly filling and satisfying!
What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint!
These Creamy Jalapeno Popper Chicken Thighs are creamy, saucy, cheesy, spicy, and full of protein! A majorly man-pleasing THM S main dish with no special ingredients.
