A delicious, mildly Indian flavored Fuel-Pull meal!

This fruity smoothie is a delicious way to enjoy a Trim Healthy Mama E meal or snack! Fresh, energizing, and super easy to make.

Looking for a way to jump-start your weight loss. Doing a two-week fuel cycle can really push your fat burning into overdrive!

This easy-to-follow Trim Healthy Mama meal plan for beginners is a great way to dive into losing weight. The THM-friendly menu gives you a taste of the diet plan while helping you lose the weight your first week on plan.

The Trim Healthy Mama Quick Start Guide has been called the Mac Daddy of resources for starting the THM plan...it's free and printable!

Is the scale suddenly creeping up, even though you're following the Trim Healthy Mama lifestyle? Get our tips for THM and menopause.

This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change. Any time of year is a great time to start getting healthy, but the start of a new year seems to attract a lot of wannabe... Read More »

Meal Plans Recipes tips coaching services & SHop LEARN HOW TO... Meal Prep for THM Meal Plan for THM Make Freezer Meals for THM Break Through Stubborn Weight Stalls Make Fast, EASY THM Lunches Stay

 One of the great things about following the Trim Healthy Mama plan of eating is that when you have a stall in weight, they have a wonderful thing called a Fuel Cycle plan. It's a little more strict than their freestyle plan, but it always helps my metabolism jump start. I always lose weight when I follow this plan. I decided to include a Fuel Cycle menu that I have been following along with recipe page numbers or links to recipes. If you have the Trim Healthy Mama book and this menu, you could follow this menu and replace things you don't like. Mostly though I did this for myself to help store my recipes in one location. This is an example of a two week fuel cycle menu: Day One: Deep S Breakfast - Fried Eggs with Bacon and a Bulletproof Coffee Lunch - Blackened Salmon (I cook mine in butter) with a large salad and Olive Oil Garlic Dressing Snack - Choco Pudding Dinner - Broiled Sirloin Steaks with Mushrooms and Spiced Roasted Cauliflower Dessert - Peppermint Protein Skinny Chocolate Day Two: Deep S Breakfast - Eggs fried in Red Palm Oil page 215 with Sautéed Mushrooms Lunch - 100% Grass Fed Beef, Uncured Hot Dogs with large salad Snack - Choco Pudding Dinner - Garlic Chicken Breast with Salad and Olive Oil/Garlic Dressing Dessert - Salted Caramel Skinny Chocolate Day Three: Deep S Breakfast: Eggs with Salmon Lunch: Taste of Thailand Soup page 290 Snack: Fat Stripping Frappa Dinner: Pork Chops Dijonnaise with Roasted Broccoli Dessert: Skinny Chocolate Day Four: Fuel Pull Breakfast: Veggie Egg White Cups and half Big Boy Smoothie Lunch: Loaded Fotato Soup Snack: Deli Meat Roll Ups Dinner: Sweet & Spicy Asian Stir-fry with Konjac Noodles page 342 Dessert: Frozen Yogurt with Strawberries page 376 Day Five: Fuel Pull Breakfast: Egg White Scramble page 217 and Big Boy Smoothie Lunch: Gorton's Grilled Tilapia with Simple Steamed Broccoli - use less oil than what is called for Snack: Fat Stripping Frappa Dinner: Seasoned Chicken Breast with Homemade KFC Coleslaw Dessert: Fuel Pull Dessert with Lemon Mousse Day Six: Energizing Breakfast: Trim Healthy Pancakes with Yogurt and Berries Lunch: All Day Lentil Stew page 311 with Ezekiel 4:9, Turkey, Mozzarella Sandwich Snack: Orange with 1% Cottage Cheese Dinner: Balsamic Chicken Bake, Garlic Green Beans (use less oil) and Quinoa Dessert: Frozen Yogurt with Peaches page 376 Day Seven: Energizing Breakfast: Egg White Benedict Lunch: Sweet Potato with Salad and Tuna page 306 Snack: Yogurt with Polamer Jam page 252 Dinner: Hearty Green Soup page 334 with Ezekiel 4:9 Sandwich Dessert: Broiled Grapefruit (I replace caramel extract in place of cinnamon) Day Eight: Deep S Breafast: Breakfast Brussel Sprouts Hash with Eggs Lunch: East African Curry - sub cauliflower instead of potatoes Snack: Fat Stripping Frappa Dinner: Country style pork ribs (replace Truvia for Brown Sugar), Salad Bar with Plan appropriate toppings, Roasted Asparagus with garlic and balsamic vinegar Dessert: Salted Caramel Skinny Chocolate Day Nine: Deep S Breakfast: Steak with Eggs and Sautéed Cabbage Lunch: Crispy Salmon over Salad with Olive Oil dressing Snack: Orange Cream Fat Stripping Frappa Dinner: Whole Baked Chicken, Sautéed Mushrooms and Broccoli Dessert: Skinny Oreo Bites Day Ten: Deep S Breakfast: Smokey Egg and Bacon Salad Lunch: Paleo Chicken Soup - skip the carrots for Deep S Snack: Deli Meat Roll Ups Dinner: Hoemstyle Turkey the Michigander Way, Roasted Parmesan Green Beans, Carmelized Brussel Sprouts Dessert: Skinny Chocolate Day Eleven: Fuel Pull Breakfast: French Toast Protein Shake Lunch: The Fuel Pull Salad page 301 with Hip Trim Honey Mustard page 412 Snack: Choco Pudding Dinner: Easy Chicken Yogurt Bake page 322, Leftover Fuel Pull Salad from Lunch Dessert: Cake Batter Frappa Day Twelve: Fuel Pull Breakfast: Veggie Egg White Cups Lunch: Mexican Cottage Cheese Salad Snack: Apple Pie Smoothie Dinner: Turkey "Noodle" soup To keep FP, skim fat off of homemade broth, don't add butter, skip carrots or use very few. Dessert: Strawberry Frozen Yogurt page 376 Day Thirteen: Energizing Breakfast: Trim Healthy Mama Pancakes with Yogurt and Berries Lunch: Nicey Ricey Salad page 304 Snack: Orange with 8 almonds Dinner: Lighter Side of Chili page 330 and Salad Dessert: Broiled Grapefruit (I replace caramel extract instead of cinnamon) Day Fourteen: Energizing Breakfast: Egg White Benedict Lunch: Better Than Chef Salad page 304 Snack: Fat Stripping Frappa Dinner: Mexican chicken in crock pot add in black beans, salsa, onions, peppers, salt and pepper. Top with 0% Greek Yogurt Dessert: Frozen Yogurt with Peaches and Raspberries page 376

When you start thinking about pursuing a healthier diet, one of the first thoughts that may come to your head is, “What on earth do I shop for?” followed closely by, “How am I going to afford this?”

I found this online when I first started THM I have these taped up in THM Cabinet so it easy to go to and see what food are for E or...

This low-carb, gluten-free Chicken Cordon Bleu looks impressive, but is incredibly easy to make! A Dijon Cream Sauce brings vegetables to the next level. A great THM S meal to serve to company.

[vc_row][vc_column][vc_column_text]Here are some visuals from my week eating Trim Healthy Mama foods – specifically those from the book. I love a good cookbook, especially when there are pict…

Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading

You go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect!

This THM friendly back to basics sample menu focuses on simple, basic foods and cuts back on some foods that are easy to over-do.

Since I recently posted my top 5 favorite special ingredients, I thought it only fair to follow up with a list of my top 10 non-special ingredients for THM!

The Top Glucomannan recipes to help you get creative in the kitchen using this ingredient in main dishes, sides, desserts and smoothies.

Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.

Are you overwhelmed by Trim Healthy Mama? Here's a clear and concise explanation of the plan, along with several free resources to help you get started!

Celebrating my goal weight day after successfully losing over 45 pounds with the Trim Healthy Mama plan...see what I lost and what I gained!

a homemade recipe for a healthy ginger vinaigrette made with the right kinds of oils……

Use my THM 911 infographic to help at a glance understanding of the different types of S meals and what an S-helper is.

Repin this post for later. Better yet, bookmark it for easy reference! If you have so far been unable to get the new Trim Healthy Mama Cookbook, but are dying to try some of the recipes you keep hearing about in the facebook group, I’m here to help you out. I know what it’s like...

A creamy, low fat dressing, scrumptious spices, tender chicken, and sweet grapes make up the sum of this quick, easy-to-make chicken and grape salad.

“E” stands for “Energizing.” “E” meals are protein-centered meals that have a medium amount of carbohydrates, but have less fat. They utilize glucose as their ch…

Did you know you can make fluffy pancakes with collagen?! I discovered this somewhat by accident when experimenting with these Cinnamon Protein Pancakes, and I love how they turned out! A THM E.

This Fat burning 5 Minute Mayo is an easy and awesome condiment to keep on hand through your Trim and Healthy Journey! It whips up in 5 minutes or less!