The pandemic has now been linked to an increase in potentially unhealthy eating habits—from stress-eating to severe disordered behavior. Here, the latest science and how you can use Ayurveda to bring awareness to meal time.
Learn how to meditate and discover four types of meditation techniques that can help reduce stress. Find expert-approved step-by-step instructions for each.
If your client struggles with stress and anxiety, you can help them make dietary changes to improve their mental health.
It seems like everywhere you go these days, everyone is talking about stress, and just how stressed out they are
Discover 9 foolproof tricks to make your cat's medicine time stress-free! Dive into expert tips that transform battles into bonding moments. 🐾
A psychiatrist explains what causes racing thoughts at night and offers seven tips to stop anxious, racing thoughts at bedtime, so you can get to sleep.
I'm a mom with 5 dogs. My husband and I are responsible for numerous hapless street animals roaming our neighborhood. There is always somebody who needs
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Feel calmer and more grounded in just 15 minutes with this effective yoga routine for stress relief.
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. stress
Is stress playing a bigger role in your life than you would like it to? Click here to read a comprehensive guide on dealing with stress and learn practical tips for what you can do to prevent it.
What we eat can sometimes play a major role in determining how we feel. While everyone has their go-to favorite snacks, there are some foods that will boost your mood regardless of how stressed or burned out you might be feeling. Looking for some…
How yoga philosophy and the yamas helped this teacher understand her anxiety, and minimize stress and overthinking.
Learn about the best forms of exercise for stress relief.
Ever feel miles away from a happy place? Try these science-proven tips to improve your mood, cut stress, and put some spring back in your step.
Pilates and yoga are two of the best core-strengthening workouts. Here's a 20-minute workout that combines the benefits of both into one full-body strengthening workout.
12 gentle ways to reduce stress: 1) Take a long bath. 2) Exercise for better mental health 3) Read a book...
Researchers confirmed that stress grinds down your telomeres over the course of a lifetime. The first step is to ease stress with adaptogens.
Stressed to the max? Add these delicious foods to your plate.
Any form of stress affects our overall gut health, and it’s having disastrous consequences on our population.
12 gentle ways to reduce stress: 1) Take a long bath. 2) Exercise for better mental health 3) Read a book...
These 15-minute workouts can help you lose weight, bust stress, prevent injury, and ease back pain.
In this Gentle Evening Tea blend video, Aviva Romm includes three familiar herbs and shares her recipe with us.
Ringing in the ears, called tinnitus or karna nada in Ayurvedic terms, affects more than 50 million adults in the US. Here, ancient advice on how to find relief.
Discover 12 easy and proven ways you can reduce your stress today. 55% of us Americans experience stress on a regular basis according to a recent Gallup Poll. We're one of the most anxious and stressed-out people in the world! High levels of stress affect your mental and physical health.
I get a lot of questions about how to calm and ground the nervous system. This may be for emotional distress, physical stress, or when dealing with stress around us. I also add that it is essential to practice calming strategies even when we feel relaxed, so we help the nervous system mindfully experience this relaxed state, and become comfortable and familiar with this relaxed experience. This blog addresses how to go about doing this.So, to start……The fight or flight response results from the
Breathwork is a healing modality that offers a number of life-boosting benefits. Here are three different types and how to try each.
Wondering how to look beautiful without makeup? Here are 25 amazing tips that will help you look beautiful in no time! So come and give the article a read.
The stress hormone cortisol can increase urges to overeat and reach for unhealthy foods. To make matters worse, stress can cause the body to store fat. Find out how to help fight this stress–weight gain cycle by managing and minimizing stress you encounter in your daily life.
