These guidelines from a London sport psychologist can help turn 'mental toughness' from an overused, potentially damaging phrase to a performance-changer.
Sports hypnosis is used to alleviate performance anxiety and put subjects into a success mindset. Discover 5 techniques in this article.
Emotional control is a crucial part of excellence in sports. Our sport psychologist shares tips for athletes to take control of their emotions.
Learn how to boost your performance with mental training. You'll learn how to improve mental skills and take your practice game to competition. Learn more...
Sport psychology is the study of how psychological factors affect exercise, sport and physical performance, as well as how physical activity...
The Benefits of Sports Psychology: Sports psychology can help athletes enhance their athletic performance, stay focused and keep up motivation. Find out about the big benefits of sports psychology, including its advantages for your mental and physical health while practising all types of sports. Unl
What is Attribution Theory? Any time we see a person behaves a certain way, or succeed or fail at a certain task, our brains automatically come up with a story about how and why it happened the way it did. We attribute the outcome to certain kinds of causal factors. Attribution theory is the theory of why we attribute outcome...
Find out all you need to know about studying psychology in the UK here! From top universities to career prospects, we've got you covered. Start your psychology journey today.
What is the PERMA model & how do you apply it in life to achieve happiness?
If the startup doesn’t grow, it isn’t able to command the resources and momentum necessary to effect the change that it seeks to in-act upon customers and build a meaningful company for the…
On any given day you’re bound to meet new people from many different walks of life. Whether you’re at the office and you’re training a new employee or attending a church service and saying hello to a guest – nearly every day brings new individuals into your personal reach. If you’re a big fan of
Thinking about a psychology career? Heres a list of 80 psychology and psychology-related careers to consider.
Finding the right race based on your personality type might lead to a more satisfying outcome (and a PR).
Sports and performance anxiety can be a difficult combination, but understanding your triggers can help you manage symptoms and perform at a high level.
The Ascended Masters of Light are multidimensional capable to assist you in many dimensions. Archangel Michael: It is up to you to make our tangible, positive, useful and more consistent useful to …
There are many different branches of psychology that study the brain, mind, and behavior. Learn 18 psychological areas you can pursue, and their definition.
► Description ◄ * No physical product will be shipped, frame and props are not included. * A high resolution, instant download of my handmade artwork – An Introduction to Polyvagal Theory. The latest theory about our autonomic nervous system, postulated by Dr. Stephen Porges. The Polyvagal Theory divides the Parasympathetic functions of the Vagus nerve into 2 parts, that of the Ventral Vagus and the Dorsal Vagus. The Ventral Vagus is our social engagement network and it is active when we are feeling calm and relaxed. In this state we are open to social engagement and are able to self-soothe and co-regulate. The Dorsal Vagus kicks in when we are in extreme danger, or when we feel unsafe, but are unable to fight or flight our way out of the situation. It causes us to Freeze, Submit or Dissociate and is our most primal defense mechanism. Excessive activation of the dorsal vagal can cause depression, numbness, shutdown, lack of energy, dissociation and in extreme situations even fainting. The Sympathetic nervous system is in charge of mobilizing our body and triggers the Fight or Flight response. It increases our heart rate and pumps our system with adrenaline and cortisol. Excessive and activation of the sympathetic chain causes anxiety, panic attacks, hypervigilance, etc. ► What’s Included ◄ You will receive two image files: File Formats: PNG and PDF Image Size: 3000 pixels X 3000 pixels; 250 DPI Printing Sizes: Can be printed on any paper size, though the image quality may degrade a bit, if the paper size is greater than 12" x 12". ► How to Order ◄ Simply purchase the listing. After your payment has been cleared you can download your instant download under purchases/reviews. They will also be accessible at all times by viewing your Etsy purchase page. [For HELP WITH DIGITAL DOWNLOADS, please see the Etsy help article] https://www.etsy.com/au/help/article/3949 ►My Mission◄ My mission is to create engaging, mental health related artwork that can either be used as visual psycho-education aides by therapists, counselors and coaches, or as inspirational reminders of your own healing journey. ►Printing Process ◄ Can be printed on any paper size, though the image quality may degrade a bit, if the paper size is greater than 12" x 12". The final printing of the artwork will be determined by the quality of the printer and either the paper or card stock that you choose. Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on viewing device to another due to the color calibration of your device or monitor. For the most visually stunning final results, I recommend printing the pages using high-quality paper, such as card stock. Please note, this listing is for an instant download, no print will be mailed. *You can print at home, print shop, or online service such as the following: *Vista Print *Shutterfly *Snapfish Unlimited amount of copies can be made. ► Refunds and Exchanges ◄ Every digital and instant download purchase is non-refundable, as there is no way for me to tell whether you have printed the design. If you have any questions or concerns about your order, please feel free to reach out to us anytime. ► Terms of Use ◄ This artwork is copyrighted by Ayan Mukherjee. This purchase is strictly for non-commercial, personal use only. You may print and design in your home, business, or a public place but may not resell, reproduce, or distribute by electronic means. You may use it to educate and teach your clients or patients.
Original Editor - Adam Vallely Farrell
Science actually allows us to measure a person's energetic frequency on a very specific vibrational scale. Where do you fall on the scale?
Which common thinking biases do you suffer from? And how can you overcome them? Here are tips from research.
So you want to improve self-confidence in sports or just be better at sport? Improve your self-belief, For Your Sporting Goals...
Jason Sudeikis often talks about the influence of Donnie Campbell, his basketball coach at Shawnee Mission West High School in Kansas. Campbell was highly influenced by and shared the wisdom of legendary UCLA coach John Wooden. Campbell referred daily to Wooden's "Pyramid of Success". In episode 1 of season 1, we see an autographed John Wooden's "Pyramid of Success" hung on the wall as Lasso and Beard settle into their new digs. Sudeikis also talks about how he would use the pyramid when he was
