Discover delicious, healthy mocktail recipes for pregnancy. These non-alcoholic drinks are designed to help expectant mothers stay hydrated and nourished. Enjoy a variety of tasty options that not only taste great but also provide numerous health benefits, keeping you refreshed and energized throughout your pregnancy.
Both too-short and too-long periods of abstinence could decrease your chances of getting pregnant.
Superheroes don’t have babies; real and imperfect non-superhumans do. When we come to terms with this, the result is a happier and less traumatizing start to motherhood. Becky Vieira, the mom behind the popular Instagram account @WittyOtter, provides actionable advice for new parents on what to expect after pregnancy and how to successfully navigate the frustrations and challenges that come with having a baby. Vieira draws on her own experiences and interviews with moms and experts to get to the bottom of the toughest and most taboo topics—from managing nosey in-laws and an anxious partner to surviving the first postpartum poop and when to seek out treatment for postpartum depression. This book is filled with hacks, tips, and tricks that only the most seasoned—and enlightened—mom knows. Vieira reminds readers that motherhood shouldn’t be martyrdom, and a new mom who puts her needs first often isn’t selfish at all. Paperback; 336 pages; 5.50 x 8.40 inches.
Are you thinking of becoming an expat family? Expat families can foster diverse life experiences, but there are pros and cons to consider.
Are you currently expecting and dreaming of a natural birth? Wondering what all you should be doing to prepare your body for labor? Women that have natural births typically have shorter labors, higher rates of breastfeeding success, and a quicker postpartum recovery. Not to mention, there's less stress on your baby and the fact that natural birth
Teach.Workout.Love (T.W.L) is a community for working moms.
Pregnancy sure can be a challenge, and unfortunately, first trimester nausea is just a part of the journey. Here's how I survived.
Pregnancy is a beautiful season of anticipation and growth (literally). However, it can also make your regular life a bit more complicated, to say the least. From the symptoms that we deal with on a
When having a baby, many moms choose to have no visitors for two weeks after birth. Find out the best reasons why, and how to tell family!
America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth. Few life experiences feature emotional swings as extreme as those of pregnancy—it’s a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you’re like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who’s ever had a baby. You talk about the ups and downs, the cravings and the nausea, the maternity clothes and the stretch marks. During this 280-day journey, this sometimes scattered mind-set is perfectly natural—and healthy. But often you need help cutting through the clutter. In YOU: Having a Baby, Dr. Mehmet Oz and Dr. Michael Roizen, America’s Doctors, will help ease your tension by teaching you not only about what you can do but also why you should do it. They’ll explore the biology of your body with amazing insights about a cutting-edge new field called epigenetics, which gives you the power to change the genetic destiny of your child. And they’ll give you all the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues. Using their signature wit and wisdom, they’ll test your knowledge, bust many myths, and reassure you that your maternal instincts are usually pretty darn good. After all, the doctors want the exact same thing as you do during this journey—a healthy baby (and a healthy mom). Be assured that YOU: Having a Baby will be one of your favorite passengers on this wonderful ride.
Tips for safe workouts if you have diastasis recti or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.
In this article find everything you need to know on how to survive and come out of the first trimester feeling strong.
Check out this great list of postpartum must haves & essentials to make recovery after birth easier! Make sure you've everything you need!
Trying to conceive can be a less than enjoyable experience for some. Lately it seems that someone I know, including myself has struggled. While more people are talking about their struggles there are…
Learn about what kombucha is, and whether it is safe or not to consume kombucha during pregnancy and breastfeeding.
It can be hard to know if you are having real contractions or not. Know the difference between real contractions and false labor.
Did you know there's actually a way to sway gender in pregnancy? It's true! If you're wanting to conceive a girl there's a way will increase your chances by as much as 75%
If you're starting to think about trying for a baby, chances are that you're learning and absorbing as much information you can from doctors, specialists, online articles, and books. It can get overwhelming! Whether you're an audiobook junkie, e-book reader, or old-fashioned page-turner, there are so many ways to consume information these days. If you find yourself looking for your next book about the topics of infertility and pregnancy wondering which ones to add to your reading list, below are
This ultimate list of 33 things to do before having a baby includes everything you need to know before trying to conceive. New moms can use these tips to...
Whether you're pregnant or not, when cold or flu strikes, these home remedies are actually proven to help and will save you a fortune.
There are so many things to do during pregnancy and I see all these lists online. Most are for each trimester but we created one mega list that includes everything.
If you're having a natural childbirth or labor induction, it can be stressful and traumatic. Here are some things that you should know before going in.
Planning on having a natural birth or know someone who is? These 40 natural birth tips (from 40 experienced moms!) are just what you need. There is still...
9 successful VBAC tips that are realistic and from personal experience: a mom who's had 4 successful VBACs herself! Plus 3 essentials for VBAC recovery.
Genetic Screening before and during pregnancy helps parents understand the possible conditions that could complicate the pregnancy and the baby’s health.
Are you wondering what to buy first when you find out you're pregnant? These first trimester must haves and pregnancy favorites are essential!
Try these natural remedies for pregnancy headaches and pregnancy migraine to get constant relief without having to rely on medication.
Click to read 3 actionable steps you should take if you're having trouble breastfeeding. Follow Elizabeth King for more breastfeeding and motherhood tips and advice.
Are you preparing for a c-section birth? Here is everything you should know about the procedure, delivery, side effects, and recovery of a C-Section.
After a few shocking conversations with mums of newborns recently, I thought it was about time someone came out and told the truth. Here...
Trying to avoid an epidural and have a natural birth? Learn how to cope with labor naturally with these tips for natural birth!
Suffering from cholestasis or itch-related complications? Learn remedies, treatments, and tips about coping with cholestasis of pregnancy.
What are the benefits to having a midwife? It really is a personal choice when it comes to who is going to monitor your care while pregnant. We all know (or maybe we don’t) how doctors can be. They typically are rushed and crunched for time when it comes to…
Just say the word ‘pregnant’ and you will have women of all ages swooping down on you with words of advice.
You may be wondering how to emotionally prepare for motherhood or how do I prepare my heart for a new baby. Are you ever ready for kids? I don’t know. But these tips are sure to help you as you seek to mentally prepare to be a mom. Its hard to give up a life you love for one you haven’t experienced.
If you want to avoid tearing during childbirth, there are a couple of things you can do during your pregnancy to help you out.
9 successful VBAC tips that are realistic and from personal experience: a mom who's had 4 successful VBACs herself! Plus 3 essentials for VBAC recovery.
Having a midwife vs an OBGYN has amazing benefits. Let's take a look at the differences between the two and why you should choose a midwife | Midwives near me
