Postpartum | drmaehughes.com

Are You Prepared for the after pregnancy bleeding? Nipple soreness and distended belly?

Hello from postpartum hibernation headquarters! We are currently living our best life—sleeping all day (her), rarely checking e-mail (me), and eating on demand (both of us). Popping in today to share a few of my postpartum faves … some old, some new. Blanqi postpartum leggings . Have been wearing

Here are all our favourite nourishing postpartum essentials, postpartum recipes and more.

This traditional Ayurvedic dish, a nourishing blend of rice, mung dal, and spices, is incredibly gentle on the digestive system, which is crucial during the postpartum period when the body is recovering and readjusting. 🌼 Kitchari helps detoxify the body, boost immunity, and provides essential nutrients that support lactation. Its perfect balance of protein, carbohydrates, and healthy fats offers sustained energy for new mothers. 💪 This dish is not only easy to digest but also deeply comforti...

Postpartum Care Plan

Learn about postpartum fashion essentials for new moms. Find out how to dress comfortably and confidently after giving birth.

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Postpartum Recovery // Postpartum Essentials // Postpartum Care // Tips For New Moms // Postpartum Tips

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Postpartum is a Darebee home workout for women returning to fitness after pregnancy.

10 things you can do to help ease yourself into your new life after a new baby and help with all the aches and pains that come with it. Postpartum Comforts

New motherhood may be the hardest thing you’ve ever done… #momlife #postpartum #postpartumjourney #newmom #firsttimemom #mom #motherhood #momtobe

Ever since my own personal struggle with postpartum depression, I am determined to create awareness about how serious of an issue it is and how surprisingly common it is in new mothers. One of the biggest concerns is that not enough people know or understand what postpartum depression is or what symptoms to look for. […]Continue Reading...

Postpartum Recovery // Postpartum Tips // Postpartum Care // Tips For New Moms // Postpartum Exercise

Here's some tips to help during your postpartum journey: - don't compare yourself to other parents - get some fresh air daily - if interested and able, hire out help - explore what professional medical help is available to you at home - unfollow or mute any social media account(s) that brings negative energy into your life - practice positive affirmations - keep a journal/diary/blog of what you're going through - maximize your maternity/paternity leave - give yourself permission to not be OK

Ayurvedic Postpartum Superfoods These are some of my favorite foods to incorporate during PP Save and Share 🍓😍 Ghee (Clarified Butter) 🧈 Benefits: Enhances digestion, lubricates joints, and boosts immunity. Rich in healthy fats, it supports ojas and helps restore vitality. Almonds (Soaked) 🌰 Benefits: High in protein and healthy fats, they nourish the nervous system and support lactation. Mung Dal (Green Gram) 🍲 Benefits: Easy to digest, provides protein, and balances all three doshas (V...

In this episode , Nimisha and I discuss